Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 26:57 | 8:40 | -0:50 | |
15K | 1:23:44 | 8:59 | 3.11 mi | 27:17 | 8:47 | +0:07 | |
20K | 1:51:42 | 8:59 | 3.11 mi | 27:58 | 9:00 | +0:13 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 29:08 | 9:23 | +0:23 | |
30K | 2:54:58 | 9:23 | 3.11 mi | 34:08 | 10:59 | +1:36 | |
35K | 3:30:52 | 9:42 | 3.11 mi | 35:54 | 11:33 | +0:34 | |
40K | 4:10:15 | 10:04 | 3.10 mi | 39:23 | 12:41 | +1:08 | |
Finish(26.22 mi) | 4:26:23 | 10:10 | 1.37 mi | 16:08 | 11:50 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:10 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
54:14
20% of race
Time at Steady Pace
1:26:36
33% of race
Time at Slower Pace
2:05:33
47% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3517 | 2567 | 532 | 2336 | 1798 | 402 |
| 10K | 3.10 mi | 2899+618 | 2174+393 | 460+72 | 2245 | 1725 | 373 |
| 15K | 3.11 mi | 2695+204 | 2048+126 | 442+18 | 2336 | 1798 | 402 |
| 20K | 3.11 mi | 2767-72 | 2097-49 | 450-8 | 3077 | 2303 | 491 |
| 25K | 3.10 mi | 2852-85 | 2154-57 | 461-11 | 3180 | 2345 | 504 |
| 30K | 3.11 mi | 3250-398 | 2400-246 | 511-50 | 4562 | 3049 | 612 |
| 35K | 3.11 mi | 3409-159 | 2469-69 | 523-12 | 4489 | 2915 | 576 |
| 40K | 3.10 mi | 3758-349 | 2623-154 | 549-26 | 5099 | 3192 | 625 |
| Finish(26.22 mi) | 1.37 mi | 3866-108 | 2669-46 | 556-7 | 5449 | 3399 | 692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2336
Males
1798
M25-29
402
5K→10K
3.1 - 6.2 mi
Overall
2245
Males
1725
M25-29
373
10K→15K
6.2 - 9.3 mi
Overall
2336
Males
1798
M25-29
402
15K→20K
9.3 - 12.4 mi
Overall
3077
Males
2303
M25-29
491
20K→25K
12.4 - 15.5 mi
Overall
3180
Males
2345
M25-29
504
25K→30K
15.5 - 18.6 mi
Overall
4562
Males
3049
M25-29
612
30K→35K
18.6 - 21.8 mi
Overall
4489
Males
2915
M25-29
576
35K→40K
21.8 - 24.9 mi
Overall
5099
Males
3192
M25-29
625
40K→Finish
24.9 - 26.2 mi
Overall
5449
Males
3399
M25-29
692
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
