Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:18 | 9:07 | -0:31 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 28:44 | 9:15 | +0:08 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 27:08 | 8:44 | -0:31 | |
25K | 2:23:57 | 9:16 | 3.10 mi | 29:51 | 9:36 | +0:52 | |
30K | 2:55:40 | 9:25 | 3.11 mi | 31:43 | 10:13 | +0:37 | |
35K | 3:28:04 | 9:34 | 3.11 mi | 32:24 | 10:26 | +0:13 | |
40K | 4:00:25 | 9:40 | 3.10 mi | 32:21 | 10:25 | -0:01 | |
Finish(26.22 mi) | 4:14:20 | 9:42 | 1.37 mi | 13:55 | 10:12 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:42 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
1:54:01
45% of race
Time at Steady Pace
1:15:34
30% of race
Time at Slower Pace
1:04:45
25% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3734 | 2701 | 480 | 3339 | 2484 | 452 |
| 10K | 3.10 mi | 3461+273 | 2549+152 | 460+20 | 3142 | 2338 | 436 |
| 15K | 3.11 mi | 3424+37 | 2532+17 | 458+2 | 3339 | 2484 | 452 |
| 20K | 3.11 mi | 3188+236 | 2381+151 | 442+16 | 2426 | 1860 | 360 |
| 25K | 3.10 mi | 3248-60 | 2412-31 | 444-2 | 3471 | 2527 | 465 |
| 30K | 3.11 mi | 3297-49 | 2430-18 | 447-3 | 3721 | 2596 | 478 |
| 35K | 3.11 mi | 3247+50 | 2368+62 | 441+6 | 3340 | 2304 | 428 |
| 40K | 3.10 mi | 3157+90 | 2277+91 | 424+17 | 3002 | 2019 | 376 |
| Finish(26.22 mi) | 1.37 mi | 3186-29 | 2289-12 | 427-3 | 3765 | 2408 | 428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3339
Males
2484
M30-34
452
5K→10K
3.1 - 6.2 mi
Overall
3142
Males
2338
M30-34
436
10K→15K
6.2 - 9.3 mi
Overall
3339
Males
2484
M30-34
452
15K→20K
9.3 - 12.4 mi
Overall
2426
Males
1860
M30-34
360
20K→25K
12.4 - 15.5 mi
Overall
3471
Males
2527
M30-34
465
25K→30K
15.5 - 18.6 mi
Overall
3721
Males
2596
M30-34
478
30K→35K
18.6 - 21.8 mi
Overall
3340
Males
2304
M30-34
428
35K→40K
21.8 - 24.9 mi
Overall
3002
Males
2019
M30-34
376
40K→Finish
24.9 - 26.2 mi
Overall
3765
Males
2408
M30-34
428
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
