Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:47 | 12:10 | 3.11 mi | 37:47 | 12:10 | - | |
10K | 1:15:30 | 12:09 | 3.10 mi | 37:43 | 12:08 | -0:02 | |
15K | 1:54:04 | 12:14 | 3.11 mi | 38:34 | 12:25 | +0:17 | |
20K | 2:31:48 | 12:13 | 3.11 mi | 37:44 | 12:09 | -0:16 | |
25K | 3:11:42 | 12:20 | 3.10 mi | 39:54 | 12:51 | +0:42 | |
30K | 3:54:47 | 12:36 | 3.11 mi | 43:05 | 13:52 | +1:01 | |
35K | 4:40:30 | 12:54 | 3.11 mi | 45:43 | 14:43 | +0:51 | |
40K | 5:28:16 | 13:12 | 3.10 mi | 47:46 | 15:22 | +0:39 | |
Finish(26.22 mi) | 5:49:05 | 13:19 | 1.37 mi | 20:49 | 15:16 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:19 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:53:14
32% of race
Time at Steady Pace
1:18:28
22% of race
Time at Slower Pace
2:37:23
45% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6542 | 2425 | 352 | 6504 | 2397 | 338 |
| 10K | 3.10 mi | 6527+15 | 2419+6 | 352 | 6501 | 2400 | 346 |
| 15K | 3.11 mi | 6534-7 | 2421-2 | 348+4 | 6504 | 2397 | 338 |
| 20K | 3.11 mi | 6505+29 | 2395+26 | 342+6 | 6344 | 2313 | 325 |
| 25K | 3.10 mi | 6480+25 | 2383+12 | 337+5 | 6290 | 2300 | 326 |
| 30K | 3.11 mi | 6483-3 | 2394-11 | 340-3 | 6357 | 2375 | 341 |
| 35K | 3.11 mi | 6487-4 | 2405-11 | 344-4 | 6398 | 2418 | 349 |
| 40K | 3.10 mi | 6520-33 | 2429-24 | 348-4 | 6464 | 2458 | 358 |
| Finish(26.22 mi) | 1.37 mi | 6550-30 | 2445-16 | 350-2 | 6666 | 2528 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6504
Females
2397
F35-39
338
5K→10K
3.1 - 6.2 mi
Overall
6501
Females
2400
F35-39
346
10K→15K
6.2 - 9.3 mi
Overall
6504
Females
2397
F35-39
338
15K→20K
9.3 - 12.4 mi
Overall
6344
Females
2313
F35-39
325
20K→25K
12.4 - 15.5 mi
Overall
6290
Females
2300
F35-39
326
25K→30K
15.5 - 18.6 mi
Overall
6357
Females
2375
F35-39
341
30K→35K
18.6 - 21.8 mi
Overall
6398
Females
2418
F35-39
349
35K→40K
21.8 - 24.9 mi
Overall
6464
Females
2458
F35-39
358
40K→Finish
24.9 - 26.2 mi
Overall
6666
Females
2528
F35-39
367
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
