Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 33:16 | 10:42 | +0:03 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 31:09 | 10:02 | -0:40 | |
20K | 2:08:43 | 10:21 | 3.11 mi | 31:13 | 10:03 | +0:01 | |
25K | 2:43:42 | 10:32 | 3.10 mi | 34:59 | 11:16 | +1:13 | |
30K | 3:19:07 | 10:41 | 3.11 mi | 35:25 | 11:24 | +0:08 | |
35K | 3:53:37 | 10:45 | 3.11 mi | 34:30 | 11:06 | -0:18 | |
40K | 4:27:38 | 10:46 | 3.10 mi | 34:01 | 10:57 | -0:09 | |
Finish(26.22 mi) | 4:41:16 | 10:44 | 1.37 mi | 13:38 | 10:00 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:44 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
2:56:22
63% of race
Time at Steady Pace
1:44:54
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5281 | 1744 | 239 | 4543 | 1363 | 188 |
| 10K | 3.10 mi | 5452-171 | 1814-70 | 248-9 | 5576 | 1870 | 255 |
| 15K | 3.11 mi | 5141+311 | 1646+168 | 226+22 | 4543 | 1363 | 188 |
| 20K | 3.11 mi | 5011+130 | 1588+58 | 219+7 | 4628 | 1424 | 196 |
| 25K | 3.10 mi | 5084-73 | 1640-52 | 227-8 | 5350 | 1809 | 246 |
| 30K | 3.11 mi | 5093-9 | 1663-23 | 227 | 5001 | 1710 | 231 |
| 35K | 3.11 mi | 4893+200 | 1604+59 | 211+16 | 4048 | 1368 | 183 |
| 40K | 3.10 mi | 4685+208 | 1538+66 | 207+4 | 3544 | 1235 | 165 |
| Finish(26.22 mi) | 1.37 mi | 4626+59 | 1524+14 | 205+2 | 3521 | 1236 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4543
Females
1363
F40-44
188
5K→10K
3.1 - 6.2 mi
Overall
5576
Females
1870
F40-44
255
10K→15K
6.2 - 9.3 mi
Overall
4543
Females
1363
F40-44
188
15K→20K
9.3 - 12.4 mi
Overall
4628
Females
1424
F40-44
196
20K→25K
12.4 - 15.5 mi
Overall
5350
Females
1809
F40-44
246
25K→30K
15.5 - 18.6 mi
Overall
5001
Females
1710
F40-44
231
30K→35K
18.6 - 21.8 mi
Overall
4048
Females
1368
F40-44
183
35K→40K
21.8 - 24.9 mi
Overall
3544
Females
1235
F40-44
165
40K→Finish
24.9 - 26.2 mi
Overall
3521
Females
1236
F40-44
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
