Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 33:12 | 10:41 | -0:01 | |
15K | 1:39:51 | 10:43 | 3.11 mi | 33:25 | 10:45 | +0:04 | |
20K | 2:12:02 | 10:37 | 3.11 mi | 32:11 | 10:22 | -0:23 | |
25K | 2:45:35 | 10:40 | 3.10 mi | 33:33 | 10:48 | +0:26 | |
30K | 3:17:34 | 10:36 | 3.11 mi | 31:59 | 10:18 | -0:30 | |
35K | 3:53:24 | 10:44 | 3.11 mi | 35:50 | 11:32 | +1:14 | |
40K | 4:32:47 | 10:59 | 3.10 mi | 39:23 | 12:41 | +1:09 | |
Finish(26.22 mi) | 4:49:38 | 11:03 | 1.37 mi | 16:51 | 12:21 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:03 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
31:59
11% of race
Time at Steady Pace
2:45:35
57% of race
Time at Slower Pace
1:32:04
32% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5370 | 3569 | 527 | 5479 | 3656 | 544 |
| 10K | 3.10 mi | 5465-95 | 3630-61 | 538-11 | 5547 | 3681 | 548 |
| 15K | 3.11 mi | 5492-27 | 3647-17 | 541-3 | 5479 | 3656 | 544 |
| 20K | 3.11 mi | 5359+133 | 3581+66 | 530+11 | 5033 | 3413 | 512 |
| 25K | 3.10 mi | 5256+103 | 3516+65 | 526+4 | 4953 | 3325 | 494 |
| 30K | 3.11 mi | 4966+290 | 3359+157 | 498+28 | 3818 | 2654 | 394 |
| 35K | 3.11 mi | 4882+84 | 3272+87 | 490+8 | 4472 | 2905 | 440 |
| 40K | 3.10 mi | 4972-90 | 3303-31 | 497-7 | 5101 | 3193 | 487 |
| Finish(26.22 mi) | 1.37 mi | 5058-86 | 3330-27 | 502-5 | 5759 | 3579 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5479
Males
3656
M35-39
544
5K→10K
3.1 - 6.2 mi
Overall
5547
Males
3681
M35-39
548
10K→15K
6.2 - 9.3 mi
Overall
5479
Males
3656
M35-39
544
15K→20K
9.3 - 12.4 mi
Overall
5033
Males
3413
M35-39
512
20K→25K
12.4 - 15.5 mi
Overall
4953
Males
3325
M35-39
494
25K→30K
15.5 - 18.6 mi
Overall
3818
Males
2654
M35-39
394
30K→35K
18.6 - 21.8 mi
Overall
4472
Males
2905
M35-39
440
35K→40K
21.8 - 24.9 mi
Overall
5101
Males
3193
M35-39
487
40K→Finish
24.9 - 26.2 mi
Overall
5759
Males
3579
M35-39
535
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
