Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 34:28 | 11:06 | +0:06 | |
15K | 1:47:08 | 11:30 | 3.11 mi | 38:30 | 12:24 | +1:18 | |
20K | 2:26:57 | 11:49 | 3.11 mi | 39:49 | 12:49 | +0:25 | |
25K | 3:09:49 | 12:13 | 3.10 mi | 42:52 | 13:48 | +0:59 | |
30K | 3:51:08 | 12:24 | 3.11 mi | 41:19 | 13:18 | -0:30 | |
35K | 4:39:11 | 12:50 | 3.11 mi | 48:03 | 15:28 | +2:10 | |
40K | 5:23:39 | 13:01 | 3.10 mi | 44:28 | 14:19 | -1:09 | |
Finish(26.22 mi) | 5:41:09 | 13:01 | 1.37 mi | 17:30 | 12:50 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:01 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:08:38
20% of race
Time at Steady Pace
2:17:08
40% of race
Time at Slower Pace
2:15:23
40% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5768 | 3756 | 163 | 6497 | 4088 | 187 |
| 10K | 3.10 mi | 5863-95 | 3821-65 | 168-5 | 5916 | 3848 | 170 |
| 15K | 3.11 mi | 6184-321 | 3969-148 | 175-7 | 6497 | 4088 | 187 |
| 20K | 3.11 mi | 6333-149 | 4022-53 | 182-7 | 6542 | 4099 | 188 |
| 25K | 3.10 mi | 6433-100 | 4063-41 | 186-4 | 6585 | 4091 | 189 |
| 30K | 3.11 mi | 6400+33 | 4040+23 | 186 | 6145 | 3862 | 178 |
| 35K | 3.11 mi | 6468-68 | 4058-18 | 185+1 | 6581 | 4071 | 189 |
| 40K | 3.10 mi | 6443+25 | 4042+16 | 184+1 | 6058 | 3757 | 177 |
| Finish(26.22 mi) | 1.37 mi | 6428+15 | 4033+9 | 183+1 | 6032 | 3737 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6497
Males
4088
M55-59
187
5K→10K
3.1 - 6.2 mi
Overall
5916
Males
3848
M55-59
170
10K→15K
6.2 - 9.3 mi
Overall
6497
Males
4088
M55-59
187
15K→20K
9.3 - 12.4 mi
Overall
6542
Males
4099
M55-59
188
20K→25K
12.4 - 15.5 mi
Overall
6585
Males
4091
M55-59
189
25K→30K
15.5 - 18.6 mi
Overall
6145
Males
3862
M55-59
178
30K→35K
18.6 - 21.8 mi
Overall
6581
Males
4071
M55-59
189
35K→40K
21.8 - 24.9 mi
Overall
6058
Males
3757
M55-59
177
40K→Finish
24.9 - 26.2 mi
Overall
6032
Males
3737
M55-59
162
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
