Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 53:03 | 8:32 | 3.10 mi | 26:20 | 8:29 | -0:07 | |
15K | 1:19:35 | 8:32 | 3.11 mi | 26:32 | 8:32 | +0:03 | |
20K | 1:46:02 | 8:32 | 3.11 mi | 26:27 | 8:31 | -0:01 | |
25K | 2:12:35 | 8:32 | 3.10 mi | 26:33 | 8:33 | +0:02 | |
30K | 2:39:13 | 8:32 | 3.11 mi | 26:38 | 8:34 | +0:01 | |
35K | 3:07:29 | 8:37 | 3.11 mi | 28:16 | 9:06 | +0:32 | |
40K | 3:36:50 | 8:43 | 3.10 mi | 29:21 | 9:27 | +0:21 | |
Finish(26.22 mi) | 3:49:42 | 8:46 | 1.37 mi | 12:52 | 9:26 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:46 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:07:29
82% of race
Time at Steady Pace
42:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1895 | 1478 | 295 | 1908 | 1498 | 297 |
| 10K | 3.10 mi | 1884+11 | 1467+11 | 295 | 1881 | 1472 | 295 |
| 15K | 3.11 mi | 1873+11 | 1465+2 | 294+1 | 1908 | 1498 | 297 |
| 20K | 3.11 mi | 1885-12 | 1471-6 | 297-3 | 2036 | 1588 | 316 |
| 25K | 3.10 mi | 1853+32 | 1450+21 | 294+3 | 1777 | 1399 | 280 |
| 30K | 3.11 mi | 1778+75 | 1398+52 | 286+8 | 1536 | 1216 | 261 |
| 35K | 3.11 mi | 1757+21 | 1376+22 | 284+2 | 1857 | 1406 | 287 |
| 40K | 3.10 mi | 1753+4 | 1358+18 | 280+4 | 2005 | 1454 | 286 |
| Finish(26.22 mi) | 1.37 mi | 1833-80 | 1410-52 | 291-11 | 2830 | 1888 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1908
Males
1498
M30-34
297
5K→10K
3.1 - 6.2 mi
Overall
1881
Males
1472
M30-34
295
10K→15K
6.2 - 9.3 mi
Overall
1908
Males
1498
M30-34
297
15K→20K
9.3 - 12.4 mi
Overall
2036
Males
1588
M30-34
316
20K→25K
12.4 - 15.5 mi
Overall
1777
Males
1399
M30-34
280
25K→30K
15.5 - 18.6 mi
Overall
1536
Males
1216
M30-34
261
30K→35K
18.6 - 21.8 mi
Overall
1857
Males
1406
M30-34
287
35K→40K
21.8 - 24.9 mi
Overall
2005
Males
1454
M30-34
286
40K→Finish
24.9 - 26.2 mi
Overall
2830
Males
1888
M30-34
362
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
