Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 31:22 | 10:06 | -0:23 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 31:53 | 10:16 | +0:10 | |
20K | 2:06:25 | 10:10 | 3.11 mi | 30:37 | 9:51 | -0:25 | |
25K | 2:37:38 | 10:09 | 3.10 mi | 31:13 | 10:03 | +0:12 | |
30K | 3:09:22 | 10:10 | 3.11 mi | 31:44 | 10:13 | +0:10 | |
35K | 3:41:31 | 10:11 | 3.11 mi | 32:09 | 10:21 | +0:08 | |
40K | 4:13:21 | 10:12 | 3.10 mi | 31:50 | 10:15 | -0:06 | |
Finish(26.22 mi) | 4:26:15 | 10:10 | 1.37 mi | 12:54 | 9:27 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:10 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:53:42
88% of race
Time at Steady Pace
32:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5043 | 1612 | 257 | 4855 | 1497 | 254 |
| 10K | 3.10 mi | 4898+145 | 1535+77 | 248+9 | 4752 | 1463 | 237 |
| 15K | 3.11 mi | 4870+28 | 1509+26 | 249-1 | 4855 | 1497 | 254 |
| 20K | 3.11 mi | 4751+119 | 1469+40 | 248+1 | 4330 | 1282 | 216 |
| 25K | 3.10 mi | 4559+192 | 1385+84 | 232+16 | 4053 | 1199 | 204 |
| 30K | 3.11 mi | 4366+193 | 1329+56 | 224+8 | 3731 | 1122 | 185 |
| 35K | 3.11 mi | 4139+227 | 1256+73 | 213+11 | 3255 | 995 | 161 |
| 40K | 3.10 mi | 3924+215 | 1201+55 | 201+12 | 2840 | 902 | 152 |
| Finish(26.22 mi) | 1.37 mi | 3856+68 | 1184+17 | 199+2 | 2866 | 951 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4855
Females
1497
F20-24
254
5K→10K
3.1 - 6.2 mi
Overall
4752
Females
1463
F20-24
237
10K→15K
6.2 - 9.3 mi
Overall
4855
Females
1497
F20-24
254
15K→20K
9.3 - 12.4 mi
Overall
4330
Females
1282
F20-24
216
20K→25K
12.4 - 15.5 mi
Overall
4053
Females
1199
F20-24
204
25K→30K
15.5 - 18.6 mi
Overall
3731
Females
1122
F20-24
185
30K→35K
18.6 - 21.8 mi
Overall
3255
Females
995
F20-24
161
35K→40K
21.8 - 24.9 mi
Overall
2840
Females
902
F20-24
152
40K→Finish
24.9 - 26.2 mi
Overall
2866
Females
951
F20-24
169
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
