Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:16 | 10:04 | -0:22 | |
15K | 1:38:58 | 10:37 | 3.11 mi | 35:17 | 11:21 | +1:17 | |
20K | 2:11:23 | 10:34 | 3.11 mi | 32:25 | 10:26 | -0:55 | |
25K | 2:45:07 | 10:38 | 3.10 mi | 33:44 | 10:51 | +0:25 | |
30K | 3:20:51 | 10:46 | 3.11 mi | 35:44 | 11:30 | +0:39 | |
35K | 3:58:55 | 10:59 | 3.11 mi | 38:04 | 12:15 | +0:45 | |
40K | 4:42:07 | 11:21 | 3.10 mi | 43:12 | 13:54 | +1:39 | |
Finish(26.22 mi) | 4:57:38 | 11:22 | 1.37 mi | 15:31 | 11:23 | -2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:22 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:36:06
32% of race
Time at Steady Pace
2:00:16
40% of race
Time at Slower Pace
1:21:16
27% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4984 | 3390 | 252 | 6012 | 3897 | 291 |
| 10K | 3.10 mi | 4838+146 | 3325+65 | 245+7 | 4712 | 3258 | 242 |
| 15K | 3.11 mi | 5356-518 | 3581-256 | 265-20 | 6012 | 3897 | 291 |
| 20K | 3.11 mi | 5288+68 | 3548+33 | 264+1 | 5126 | 3453 | 256 |
| 25K | 3.10 mi | 5215+73 | 3493+55 | 263+1 | 5007 | 3352 | 254 |
| 30K | 3.11 mi | 5216-1 | 3477+16 | 261+2 | 5083 | 3330 | 255 |
| 35K | 3.11 mi | 5202+14 | 3443+34 | 259+2 | 5091 | 3245 | 249 |
| 40K | 3.10 mi | 5344-142 | 3487-44 | 265-6 | 5856 | 3648 | 275 |
| Finish(26.22 mi) | 1.37 mi | 5351-7 | 3484+3 | 263+2 | 5066 | 3160 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6012
Males
3897
M45-49
291
5K→10K
3.1 - 6.2 mi
Overall
4712
Males
3258
M45-49
242
10K→15K
6.2 - 9.3 mi
Overall
6012
Males
3897
M45-49
291
15K→20K
9.3 - 12.4 mi
Overall
5126
Males
3453
M45-49
256
20K→25K
12.4 - 15.5 mi
Overall
5007
Males
3352
M45-49
254
25K→30K
15.5 - 18.6 mi
Overall
5083
Males
3330
M45-49
255
30K→35K
18.6 - 21.8 mi
Overall
5091
Males
3245
M45-49
249
35K→40K
21.8 - 24.9 mi
Overall
5856
Males
3648
M45-49
275
40K→Finish
24.9 - 26.2 mi
Overall
5066
Males
3160
M45-49
227
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
