Ally Gramstad

Elk River, MN

Bib: 9568 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 49%

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:18/mi

32:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:07/mi

1:03:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:04/mi

1:34:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

2:05:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:31/mi

2:38:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:34/mi

3:10:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:45/mi

3:44:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:43/mi

4:17:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:06/mi

4:29:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:00	10:18	3.11 mi	32:00	10:18	-
10K	1:03:25	10:12	3.10 mi	31:25	10:07	-0:11
15K	1:34:40	10:09	3.11 mi	31:15	10:04	-0:03
20K	2:05:21	10:05	3.11 mi	30:41	9:53	-0:11
25K	2:38:02	10:10	3.10 mi	32:41	10:31	+0:38
30K	3:10:52	10:14	3.11 mi	32:50	10:34	+0:03
35K	3:44:15	10:19	3.11 mi	33:23	10:45	+0:11
40K	4:17:34	10:22	3.10 mi	33:19	10:43	-0:02
Finish(26.22 mi)	4:29:59	10:18	1.37 mi	12:25	9:06	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:18 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:06

16% of race

Time at Steady Pace

3:13:30

72% of race

Time at Slower Pace

33:23

12% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4806	1498	234	4596	1380	232
10K	3.10 mi	4780+26	1481+17	239-5	4780	1476	241
15K	3.11 mi	4728+52	1450+31	236+3	4596	1380	232
20K	3.11 mi	4628+100	1409+41	231+5	4369	1301	221
25K	3.10 mi	4610+18	1415-6	238-7	4620	1464	242
30K	3.11 mi	4478+132	1373+42	231+7	4135	1309	210
35K	3.11 mi	4301+177	1334+39	223+8	3688	1194	192
40K	3.10 mi	4136+165	1299+35	221+2	3313	1131	183
Finish(26.22 mi)	1.37 mi	4043+93	1269+30	214+7	2417	754	127

127

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ally Gramstad

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data