Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 29:43 | 9:34 | -0:42 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 30:47 | 9:54 | +0:20 | |
20K | 2:02:59 | 9:54 | 3.11 mi | 30:36 | 9:51 | -0:03 | |
25K | 2:36:25 | 10:04 | 3.10 mi | 33:26 | 10:46 | +0:55 | |
30K | 3:10:30 | 10:13 | 3.11 mi | 34:05 | 10:58 | +0:12 | |
35K | 3:46:52 | 10:26 | 3.11 mi | 36:22 | 11:42 | +0:44 | |
40K | 4:21:51 | 10:32 | 3.10 mi | 34:59 | 11:16 | -0:26 | |
Finish(26.22 mi) | 4:36:36 | 10:33 | 1.37 mi | 14:45 | 10:49 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:33 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:02:59
44% of race
Time at Steady Pace
1:22:16
30% of race
Time at Slower Pace
1:11:21
26% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4759 | 1477 | 238 | 4339 | 1266 | 200 |
| 10K | 3.10 mi | 4336+423 | 1277+200 | 199+39 | 3873 | 1068 | 166 |
| 15K | 3.11 mi | 4309+27 | 1259+18 | 204-5 | 4339 | 1266 | 200 |
| 20K | 3.11 mi | 4315-6 | 1265-6 | 206-2 | 4321 | 1276 | 205 |
| 25K | 3.10 mi | 4416-101 | 1323-58 | 221-15 | 4903 | 1589 | 250 |
| 30K | 3.11 mi | 4452-36 | 1361-38 | 223-2 | 4554 | 1502 | 237 |
| 35K | 3.11 mi | 4481-29 | 1417-56 | 229-6 | 4616 | 1623 | 252 |
| 40K | 3.10 mi | 4378+103 | 1395+22 | 222+7 | 3872 | 1361 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4380-2 | 1411-16 | 225-3 | 4482 | 1639 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4339
Females
1266
F30-34
200
5K→10K
3.1 - 6.2 mi
Overall
3873
Females
1068
F30-34
166
10K→15K
6.2 - 9.3 mi
Overall
4339
Females
1266
F30-34
200
15K→20K
9.3 - 12.4 mi
Overall
4321
Females
1276
F30-34
205
20K→25K
12.4 - 15.5 mi
Overall
4903
Females
1589
F30-34
250
25K→30K
15.5 - 18.6 mi
Overall
4554
Females
1502
F30-34
237
30K→35K
18.6 - 21.8 mi
Overall
4616
Females
1623
F30-34
252
35K→40K
21.8 - 24.9 mi
Overall
3872
Females
1361
F30-34
216
40K→Finish
24.9 - 26.2 mi
Overall
4482
Females
1639
F30-34
265
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
