Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 31:15 | 10:04 | -0:28 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 31:04 | 10:00 | -0:04 | |
20K | 2:06:27 | 10:11 | 3.11 mi | 31:25 | 10:07 | +0:07 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 33:49 | 10:53 | +0:46 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 35:18 | 11:22 | +0:29 | |
35K | 3:50:51 | 10:37 | 3.11 mi | 35:17 | 11:21 | -0:01 | |
40K | 4:27:06 | 10:45 | 3.10 mi | 36:15 | 11:40 | +0:19 | |
Finish(26.22 mi) | 4:42:22 | 10:47 | 1.37 mi | 15:16 | 11:12 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:47 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:40:16
57% of race
Time at Steady Pace
2:02:06
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5132 | 3459 | 148 | 4504 | 3149 | 126 |
| 10K | 3.10 mi | 4911+221 | 3362+97 | 140+8 | 4698 | 3248 | 132 |
| 15K | 3.11 mi | 4782+129 | 3302+60 | 138+2 | 4504 | 3149 | 126 |
| 20K | 3.11 mi | 4757+25 | 3277+25 | 139-1 | 4699 | 3240 | 132 |
| 25K | 3.10 mi | 4818-61 | 3305-28 | 140-1 | 5035 | 3371 | 143 |
| 30K | 3.11 mi | 4829-11 | 3281+24 | 138+2 | 4967 | 3267 | 136 |
| 35K | 3.11 mi | 4739+90 | 3208+73 | 135+3 | 4305 | 2807 | 115 |
| 40K | 3.10 mi | 4660+79 | 3124+84 | 130+5 | 4292 | 2737 | 116 |
| Finish(26.22 mi) | 1.37 mi | 4664-4 | 3116+8 | 130 | 4882 | 3059 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4504
Males
3149
M55-59
126
5K→10K
3.1 - 6.2 mi
Overall
4698
Males
3248
M55-59
132
10K→15K
6.2 - 9.3 mi
Overall
4504
Males
3149
M55-59
126
15K→20K
9.3 - 12.4 mi
Overall
4699
Males
3240
M55-59
132
20K→25K
12.4 - 15.5 mi
Overall
5035
Males
3371
M55-59
143
25K→30K
15.5 - 18.6 mi
Overall
4967
Males
3267
M55-59
136
30K→35K
18.6 - 21.8 mi
Overall
4305
Males
2807
M55-59
115
35K→40K
21.8 - 24.9 mi
Overall
4292
Males
2737
M55-59
116
40K→Finish
24.9 - 26.2 mi
Overall
4882
Males
3059
M55-59
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
