Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 31:15 | 10:04 | -0:22 | |
15K | 1:34:38 | 10:09 | 3.11 mi | 30:59 | 9:58 | -0:06 | |
20K | 2:05:36 | 10:06 | 3.11 mi | 30:58 | 9:58 | 0:00 | |
25K | 2:37:42 | 10:09 | 3.10 mi | 32:06 | 10:20 | +0:22 | |
30K | 3:10:21 | 10:13 | 3.11 mi | 32:39 | 10:31 | +0:11 | |
35K | 3:44:23 | 10:19 | 3.11 mi | 34:02 | 10:57 | +0:26 | |
40K | 4:18:12 | 10:23 | 3.10 mi | 33:49 | 10:53 | -0:04 | |
Finish(26.22 mi) | 4:31:57 | 10:23 | 1.37 mi | 13:45 | 10:05 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:23 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
2:51:27
63% of race
Time at Steady Pace
1:40:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4977 | 1581 | 117 | 4455 | 1321 | 93 |
| 10K | 3.10 mi | 4828+149 | 1501+80 | 107+10 | 4694 | 1440 | 99 |
| 15K | 3.11 mi | 4723+105 | 1448+53 | 102+5 | 4455 | 1321 | 93 |
| 20K | 3.11 mi | 4655+68 | 1423+25 | 98+4 | 4522 | 1373 | 96 |
| 25K | 3.10 mi | 4568+87 | 1391+32 | 95+3 | 4393 | 1357 | 97 |
| 30K | 3.11 mi | 4440+128 | 1356+35 | 95 | 4061 | 1274 | 95 |
| 35K | 3.11 mi | 4310+130 | 1341+15 | 94+1 | 3895 | 1287 | 94 |
| 40K | 3.10 mi | 4176+134 | 1321+20 | 95-1 | 3486 | 1206 | 86 |
| Finish(26.22 mi) | 1.37 mi | 4146+30 | 1319+2 | 93+2 | 3625 | 1286 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4455
Females
1321
F45-49
93
5K→10K
3.1 - 6.2 mi
Overall
4694
Females
1440
F45-49
99
10K→15K
6.2 - 9.3 mi
Overall
4455
Females
1321
F45-49
93
15K→20K
9.3 - 12.4 mi
Overall
4522
Females
1373
F45-49
96
20K→25K
12.4 - 15.5 mi
Overall
4393
Females
1357
F45-49
97
25K→30K
15.5 - 18.6 mi
Overall
4061
Females
1274
F45-49
95
30K→35K
18.6 - 21.8 mi
Overall
3895
Females
1287
F45-49
94
35K→40K
21.8 - 24.9 mi
Overall
3486
Females
1206
F45-49
86
40K→Finish
24.9 - 26.2 mi
Overall
3625
Females
1286
F45-49
93
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
