Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:06:39 | 10:44 | 3.10 mi | 31:11 | 10:02 | -1:23 | |
15K | 1:37:40 | 10:29 | 3.11 mi | 31:01 | 9:59 | -0:03 | |
20K | 2:07:45 | 10:17 | 3.11 mi | 30:05 | 9:41 | -0:18 | |
25K | 2:38:38 | 10:13 | 3.10 mi | 30:53 | 9:56 | +0:15 | |
30K | 3:11:49 | 10:17 | 3.11 mi | 33:11 | 10:41 | +0:45 | |
35K | 3:45:20 | 10:22 | 3.11 mi | 33:31 | 10:47 | +0:06 | |
40K | 4:25:28 | 10:41 | 3.10 mi | 40:08 | 12:55 | +2:08 | |
Finish(26.22 mi) | 4:43:07 | 10:48 | 1.37 mi | 17:39 | 12:56 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:48 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:03:10
44% of race
Time at Steady Pace
1:06:42
24% of race
Time at Slower Pace
1:33:15
33% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6128 | 3921 | 293 | 4473 | 3135 | 225 |
| 10K | 3.10 mi | 5517+611 | 3651+270 | 272+21 | 4664 | 3230 | 238 |
| 15K | 3.11 mi | 5167+350 | 3494+157 | 258+14 | 4473 | 3135 | 225 |
| 20K | 3.11 mi | 4888+279 | 3353+141 | 249+9 | 4048 | 2891 | 206 |
| 25K | 3.10 mi | 4670+218 | 3220+133 | 238+11 | 3924 | 2778 | 207 |
| 30K | 3.11 mi | 4539+131 | 3136+84 | 232+6 | 4267 | 2892 | 220 |
| 35K | 3.11 mi | 4371+168 | 3004+132 | 221+11 | 3734 | 2513 | 199 |
| 40K | 3.10 mi | 4584-213 | 3084-80 | 227-6 | 5261 | 3289 | 254 |
| Finish(26.22 mi) | 1.37 mi | 4705-121 | 3139-55 | 229-2 | 6086 | 3766 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4473
Males
3135
M45-49
225
5K→10K
3.1 - 6.2 mi
Overall
4664
Males
3230
M45-49
238
10K→15K
6.2 - 9.3 mi
Overall
4473
Males
3135
M45-49
225
15K→20K
9.3 - 12.4 mi
Overall
4048
Males
2891
M45-49
206
20K→25K
12.4 - 15.5 mi
Overall
3924
Males
2778
M45-49
207
25K→30K
15.5 - 18.6 mi
Overall
4267
Males
2892
M45-49
220
30K→35K
18.6 - 21.8 mi
Overall
3734
Males
2513
M45-49
199
35K→40K
21.8 - 24.9 mi
Overall
5261
Males
3289
M45-49
254
40K→Finish
24.9 - 26.2 mi
Overall
6086
Males
3766
M45-49
278
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
