Shannon Halen

Lino Lakes, MN

Bib: 9554 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:41/mi

33:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:05:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:41/mi

1:38:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:57/mi

2:12:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:32/mi

2:51:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:36/mi

3:30:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:58/mi

4:11:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:03/mi

4:51:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:10/mi

5:08:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:11	10:41	3.11 mi	33:11	10:41	-
10K	1:05:24	10:32	3.10 mi	32:13	10:22	-0:19
15K	1:38:36	10:35	3.11 mi	33:12	10:41	+0:19
20K	2:12:38	10:40	3.11 mi	34:02	10:57	+0:16
25K	2:51:35	11:03	3.10 mi	38:57	12:32	+1:35
30K	3:30:44	11:18	3.11 mi	39:09	12:36	+0:04
35K	4:11:01	11:33	3.11 mi	40:17	12:58	+0:22
40K	4:51:33	11:44	3.10 mi	40:32	13:03	+0:05
Finish(26.22 mi)	5:08:09	11:46	1.37 mi	16:36	12:10	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:46 /mi

Slowest Pace

13:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:38

43% of race

Time at Steady Pace

1:34:42

31% of race

Time at Slower Pace

1:20:49

26% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5342	1776	277	5419	1786	287
10K	3.10 mi	5250+92	1706+70	271+6	5173	1664	267
15K	3.11 mi	5303-53	1735-29	279-8	5419	1786	287
20K	3.11 mi	5431-128	1802-67	284-5	5596	1908	297
25K	3.10 mi	5650-219	1931-129	305-21	6160	2224	342
30K	3.11 mi	5702-52	1970-39	314-9	5817	2099	327
35K	3.11 mi	5687+15	1982-12	318-4	5562	2041	309
40K	3.10 mi	5649+38	1974+8	316+2	5339	1977	312
Finish(26.22 mi)	1.37 mi	5649	1983-9	316	5677	2130	328

328

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Shannon Halen

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data