Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
10K | 1:09:55 | 11:15 | 3.10 mi | 35:38 | 11:28 | +0:26 | |
15K | 1:47:01 | 11:29 | 3.11 mi | 37:06 | 11:56 | +0:28 | |
20K | 2:25:43 | 11:44 | 3.11 mi | 38:42 | 12:27 | +0:31 | |
25K | 3:09:43 | 12:13 | 3.10 mi | 44:00 | 14:10 | +1:43 | |
30K | 4:02:55 | 13:02 | 3.11 mi | 53:12 | 17:07 | +2:57 | |
35K | 4:50:37 | 13:22 | 3.11 mi | 47:42 | 15:21 | -1:46 | |
40K | 5:39:06 | 13:39 | 3.10 mi | 48:29 | 15:36 | +0:15 | |
Finish(26.22 mi) | 5:57:33 | 13:39 | 1.37 mi | 18:27 | 13:32 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:39 /mi
Slowest Pace
17:07 /mi
Segments
Time at Faster Pace
2:25:43
41% of race
Time at Steady Pace
1:02:27
17% of race
Time at Slower Pace
2:29:23
42% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5797 | 2017 | 91 | 6354 | 2311 | 124 |
| 10K | 3.10 mi | 6031-234 | 2131-114 | 102-11 | 6224 | 2240 | 112 |
| 15K | 3.11 mi | 6177-146 | 2196-65 | 107-5 | 6354 | 2311 | 124 |
| 20K | 3.11 mi | 6286-109 | 2268-72 | 114-7 | 6444 | 2375 | 124 |
| 25K | 3.10 mi | 6428-142 | 2350-82 | 125-11 | 6649 | 2513 | 130 |
| 30K | 3.11 mi | 6609-181 | 2471-121 | 131-6 | 6759 | 2569 | 141 |
| 35K | 3.11 mi | 6628-19 | 2483-12 | 132-1 | 6553 | 2483 | 132 |
| 40K | 3.10 mi | 6649-21 | 2500-17 | 132 | 6517 | 2484 | 137 |
| Finish(26.22 mi) | 1.37 mi | 6646+3 | 2499+1 | 132 | 6338 | 2417 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6354
Females
2311
F50-54
124
5K→10K
3.1 - 6.2 mi
Overall
6224
Females
2240
F50-54
112
10K→15K
6.2 - 9.3 mi
Overall
6354
Females
2311
F50-54
124
15K→20K
9.3 - 12.4 mi
Overall
6444
Females
2375
F50-54
124
20K→25K
12.4 - 15.5 mi
Overall
6649
Females
2513
F50-54
130
25K→30K
15.5 - 18.6 mi
Overall
6759
Females
2569
F50-54
141
30K→35K
18.6 - 21.8 mi
Overall
6553
Females
2483
F50-54
132
35K→40K
21.8 - 24.9 mi
Overall
6517
Females
2484
F50-54
137
40K→Finish
24.9 - 26.2 mi
Overall
6338
Females
2417
F50-54
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
