Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:12:36 | 11:41 | 3.10 mi | 36:04 | 11:37 | -0:09 | |
15K | 1:49:09 | 11:43 | 3.11 mi | 36:33 | 11:46 | +0:09 | |
20K | 2:25:42 | 11:43 | 3.11 mi | 36:33 | 11:46 | 0:00 | |
25K | 3:05:20 | 11:56 | 3.10 mi | 39:38 | 12:45 | +0:59 | |
30K | 3:42:23 | 11:56 | 3.11 mi | 37:03 | 11:56 | -0:49 | |
35K | 4:20:36 | 11:59 | 3.11 mi | 38:13 | 12:18 | +0:22 | |
40K | 5:00:31 | 12:05 | 3.10 mi | 39:55 | 12:51 | +0:33 | |
Finish(26.22 mi) | 5:16:29 | 12:05 | 1.37 mi | 15:58 | 11:42 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:05 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
4:36:34
87% of race
Time at Steady Pace
39:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6364 | 2316 | 180 | 6256 | 2245 | 177 |
| 10K | 3.10 mi | 6334+30 | 2300+16 | 182-2 | 6294 | 2279 | 175 |
| 15K | 3.11 mi | 6313+21 | 2283+17 | 181+1 | 6256 | 2245 | 177 |
| 20K | 3.11 mi | 6285+28 | 2267+16 | 179+2 | 6168 | 2209 | 175 |
| 25K | 3.10 mi | 6300-15 | 2274-7 | 182-3 | 6266 | 2285 | 185 |
| 30K | 3.11 mi | 6146+154 | 2194+80 | 175+7 | 5410 | 1904 | 154 |
| 35K | 3.11 mi | 6006+140 | 2138+56 | 167+8 | 5126 | 1847 | 147 |
| 40K | 3.10 mi | 5927+79 | 2115+23 | 168-1 | 5228 | 1940 | 156 |
| Finish(26.22 mi) | 1.37 mi | 5890+37 | 2104+11 | 168 | 5351 | 2002 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6256
Females
2245
F45-49
177
5K→10K
3.1 - 6.2 mi
Overall
6294
Females
2279
F45-49
175
10K→15K
6.2 - 9.3 mi
Overall
6256
Females
2245
F45-49
177
15K→20K
9.3 - 12.4 mi
Overall
6168
Females
2209
F45-49
175
20K→25K
12.4 - 15.5 mi
Overall
6266
Females
2285
F45-49
185
25K→30K
15.5 - 18.6 mi
Overall
5410
Females
1904
F45-49
154
30K→35K
18.6 - 21.8 mi
Overall
5126
Females
1847
F45-49
147
35K→40K
21.8 - 24.9 mi
Overall
5228
Females
1940
F45-49
156
40K→Finish
24.9 - 26.2 mi
Overall
5351
Females
2002
F45-49
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
