Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 32:23 | 10:25 | -1:21 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 34:08 | 10:59 | +0:34 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 32:59 | 10:37 | -0:22 | |
25K | 2:50:14 | 10:58 | 3.10 mi | 34:10 | 11:00 | +0:23 | |
30K | 3:25:20 | 11:01 | 3.11 mi | 35:06 | 11:18 | +0:18 | |
35K | 4:02:39 | 11:09 | 3.11 mi | 37:19 | 12:01 | +0:43 | |
40K | 4:41:04 | 11:18 | 3.10 mi | 38:25 | 12:22 | +0:21 | |
Finish(26.22 mi) | 4:56:10 | 11:18 | 1.37 mi | 15:06 | 11:04 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:18 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:03:52
62% of race
Time at Steady Pace
1:13:53
25% of race
Time at Slower Pace
38:25
13% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6368 | 4035 | 527 | 5698 | 3753 | 494 |
| 10K | 3.10 mi | 5892+476 | 3837+198 | 504+23 | 5237 | 3535 | 465 |
| 15K | 3.11 mi | 5814+78 | 3802+35 | 502+2 | 5698 | 3753 | 494 |
| 20K | 3.11 mi | 5693+121 | 3742+60 | 493+9 | 5317 | 3542 | 462 |
| 25K | 3.10 mi | 5570+123 | 3670+72 | 486+7 | 5135 | 3419 | 454 |
| 30K | 3.11 mi | 5433+137 | 3589+81 | 475+11 | 4903 | 3227 | 422 |
| 35K | 3.11 mi | 5358+75 | 3527+62 | 468+7 | 4884 | 3133 | 417 |
| 40K | 3.10 mi | 5299+59 | 3464+63 | 455+13 | 4873 | 3063 | 405 |
| Finish(26.22 mi) | 1.37 mi | 5295+4 | 3455+9 | 455 | 4752 | 2989 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5698
Males
3753
M40-44
494
5K→10K
3.1 - 6.2 mi
Overall
5237
Males
3535
M40-44
465
10K→15K
6.2 - 9.3 mi
Overall
5698
Males
3753
M40-44
494
15K→20K
9.3 - 12.4 mi
Overall
5317
Males
3542
M40-44
462
20K→25K
12.4 - 15.5 mi
Overall
5135
Males
3419
M40-44
454
25K→30K
15.5 - 18.6 mi
Overall
4903
Males
3227
M40-44
422
30K→35K
18.6 - 21.8 mi
Overall
4884
Males
3133
M40-44
417
35K→40K
21.8 - 24.9 mi
Overall
4873
Males
3063
M40-44
405
40K→Finish
24.9 - 26.2 mi
Overall
4752
Males
2989
M40-44
383
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
