Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 27:57 | 9:00 | -0:15 | |
15K | 1:25:11 | 9:08 | 3.11 mi | 28:31 | 9:11 | +0:11 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 27:22 | 8:49 | -0:22 | |
25K | 2:20:41 | 9:03 | 3.10 mi | 28:08 | 9:03 | +0:14 | |
30K | 2:49:25 | 9:05 | 3.11 mi | 28:44 | 9:15 | +0:12 | |
35K | 3:18:45 | 9:08 | 3.11 mi | 29:20 | 9:26 | +0:11 | |
40K | 3:50:09 | 9:16 | 3.10 mi | 31:24 | 10:06 | +0:40 | |
Finish(26.22 mi) | 4:03:29 | 9:18 | 1.37 mi | 13:20 | 9:47 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:18 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:18:45
82% of race
Time at Steady Pace
44:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3111 | 2308 | 422 | 3212 | 2399 | 441 |
| 10K | 3.10 mi | 2989+122 | 2240+68 | 411+11 | 2878 | 2176 | 404 |
| 15K | 3.11 mi | 3057-68 | 2286-46 | 426-15 | 3212 | 2399 | 441 |
| 20K | 3.11 mi | 2930+127 | 2205+81 | 412+14 | 2576 | 1965 | 377 |
| 25K | 3.10 mi | 2827+103 | 2133+72 | 399+13 | 2651 | 1998 | 373 |
| 30K | 3.11 mi | 2733+94 | 2052+81 | 385+14 | 2589 | 1938 | 364 |
| 35K | 3.11 mi | 2636+97 | 1981+71 | 375+10 | 2328 | 1727 | 330 |
| 40K | 3.10 mi | 2612+24 | 1948+33 | 374+1 | 2698 | 1858 | 350 |
| Finish(26.22 mi) | 1.37 mi | 2637-25 | 1952-4 | 374 | 3262 | 2129 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3212
Males
2399
M30-34
441
5K→10K
3.1 - 6.2 mi
Overall
2878
Males
2176
M30-34
404
10K→15K
6.2 - 9.3 mi
Overall
3212
Males
2399
M30-34
441
15K→20K
9.3 - 12.4 mi
Overall
2576
Males
1965
M30-34
377
20K→25K
12.4 - 15.5 mi
Overall
2651
Males
1998
M30-34
373
25K→30K
15.5 - 18.6 mi
Overall
2589
Males
1938
M30-34
364
30K→35K
18.6 - 21.8 mi
Overall
2328
Males
1727
M30-34
330
35K→40K
21.8 - 24.9 mi
Overall
2698
Males
1858
M30-34
350
40K→Finish
24.9 - 26.2 mi
Overall
3262
Males
2129
M30-34
392
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
