Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 32:05 | 10:20 | +0:13 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:38 | 10:30 | +0:10 | |
20K | 2:09:01 | 10:23 | 3.11 mi | 32:52 | 10:35 | +0:05 | |
25K | 2:43:34 | 10:32 | 3.10 mi | 34:33 | 11:07 | +0:32 | |
30K | 3:19:47 | 10:43 | 3.11 mi | 36:13 | 11:39 | +0:32 | |
35K | 3:56:40 | 10:53 | 3.11 mi | 36:53 | 11:52 | +0:13 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 37:09 | 11:57 | +0:05 | |
Finish(26.22 mi) | 4:48:57 | 11:02 | 1.37 mi | 15:08 | 11:06 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:02 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:58:42
62% of race
Time at Steady Pace
1:13:06
25% of race
Time at Slower Pace
37:09
13% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4581 | 1392 | 211 | 5185 | 1667 | 250 |
| 10K | 3.10 mi | 4805-224 | 1494-102 | 230-19 | 5107 | 1623 | 241 |
| 15K | 3.11 mi | 4917-112 | 1532-38 | 233-3 | 5185 | 1667 | 250 |
| 20K | 3.11 mi | 5054-137 | 1606-74 | 241-8 | 5290 | 1747 | 253 |
| 25K | 3.10 mi | 5078-24 | 1635-29 | 242-1 | 5229 | 1757 | 258 |
| 30K | 3.11 mi | 5132-54 | 1690-55 | 251-9 | 5202 | 1807 | 263 |
| 35K | 3.11 mi | 5088+44 | 1693-3 | 249+2 | 4769 | 1692 | 243 |
| 40K | 3.10 mi | 5036+52 | 1702-9 | 251-2 | 4558 | 1667 | 233 |
| Finish(26.22 mi) | 1.37 mi | 5025+11 | 1702 | 250+1 | 4777 | 1767 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5185
Females
1667
F35-39
250
5K→10K
3.1 - 6.2 mi
Overall
5107
Females
1623
F35-39
241
10K→15K
6.2 - 9.3 mi
Overall
5185
Females
1667
F35-39
250
15K→20K
9.3 - 12.4 mi
Overall
5290
Females
1747
F35-39
253
20K→25K
12.4 - 15.5 mi
Overall
5229
Females
1757
F35-39
258
25K→30K
15.5 - 18.6 mi
Overall
5202
Females
1807
F35-39
263
30K→35K
18.6 - 21.8 mi
Overall
4769
Females
1692
F35-39
243
35K→40K
21.8 - 24.9 mi
Overall
4558
Females
1667
F35-39
233
40K→Finish
24.9 - 26.2 mi
Overall
4777
Females
1767
F35-39
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
