Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
10K | 1:11:43 | 11:33 | 3.10 mi | 35:23 | 11:23 | -0:19 | |
15K | 1:47:15 | 11:30 | 3.11 mi | 35:32 | 11:26 | +0:03 | |
20K | 2:22:29 | 11:28 | 3.11 mi | 35:14 | 11:20 | -0:06 | |
25K | 2:58:36 | 11:30 | 3.10 mi | 36:07 | 11:37 | +0:17 | |
30K | 3:35:12 | 11:33 | 3.11 mi | 36:36 | 11:47 | +0:10 | |
35K | 4:16:08 | 11:47 | 3.11 mi | 40:56 | 13:11 | +1:24 | |
40K | 4:58:09 | 12:00 | 3.10 mi | 42:01 | 13:31 | +0:20 | |
Finish(26.22 mi) | 5:13:34 | 11:58 | 1.37 mi | 15:25 | 11:18 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
11:58 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
3:50:37
74% of race
Time at Steady Pace
40:56
13% of race
Time at Slower Pace
42:01
13% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6325 | 2297 | 304 | 6074 | 2137 | 286 |
| 10K | 3.10 mi | 6252+73 | 2255+42 | 298+6 | 6174 | 2209 | 295 |
| 15K | 3.11 mi | 6195+57 | 2208+47 | 294+4 | 6074 | 2137 | 286 |
| 20K | 3.11 mi | 6134+61 | 2169+39 | 294 | 5916 | 2071 | 274 |
| 25K | 3.10 mi | 6030+104 | 2117+52 | 290+4 | 5626 | 1952 | 261 |
| 30K | 3.11 mi | 5895+135 | 2063+54 | 283+7 | 5296 | 1847 | 249 |
| 35K | 3.11 mi | 5868+27 | 2062+1 | 284-1 | 5682 | 2093 | 281 |
| 40K | 3.10 mi | 5857+11 | 2084-22 | 283+1 | 5646 | 2103 | 286 |
| Finish(26.22 mi) | 1.37 mi | 5810+47 | 2066+18 | 280+3 | 5008 | 1870 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6074
Females
2137
F40-44
286
5K→10K
3.1 - 6.2 mi
Overall
6174
Females
2209
F40-44
295
10K→15K
6.2 - 9.3 mi
Overall
6074
Females
2137
F40-44
286
15K→20K
9.3 - 12.4 mi
Overall
5916
Females
2071
F40-44
274
20K→25K
12.4 - 15.5 mi
Overall
5626
Females
1952
F40-44
261
25K→30K
15.5 - 18.6 mi
Overall
5296
Females
1847
F40-44
249
30K→35K
18.6 - 21.8 mi
Overall
5682
Females
2093
F40-44
281
35K→40K
21.8 - 24.9 mi
Overall
5646
Females
2103
F40-44
286
40K→Finish
24.9 - 26.2 mi
Overall
5008
Females
1870
F40-44
253
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
