Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:53 | 13:10 | 3.11 mi | 40:53 | 13:10 | - | |
10K | 1:18:13 | 12:35 | 3.10 mi | 37:20 | 12:01 | -1:09 | |
15K | 1:55:26 | 12:23 | 3.11 mi | 37:13 | 11:59 | -0:02 | |
20K | 2:33:13 | 12:20 | 3.11 mi | 37:47 | 12:10 | +0:11 | |
25K | 3:10:22 | 12:15 | 3.10 mi | 37:09 | 11:57 | -0:13 | |
30K | 3:47:50 | 12:13 | 3.11 mi | 37:28 | 12:04 | +0:07 | |
35K | 4:24:39 | 12:10 | 3.11 mi | 36:49 | 11:51 | -0:13 | |
40K | 5:00:39 | 12:06 | 3.10 mi | 36:00 | 11:35 | -0:16 | |
Finish(26.22 mi) | 5:14:39 | 12:01 | 1.37 mi | 14:00 | 10:16 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:01 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
50:00
16% of race
Time at Steady Pace
3:43:46
71% of race
Time at Slower Pace
40:53
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6737 | 2554 | 402 | 6366 | 2317 | 360 |
| 10K | 3.10 mi | 6663+74 | 2502+52 | 394+8 | 6458 | 2377 | 375 |
| 15K | 3.11 mi | 6575+88 | 2445+57 | 384+10 | 6366 | 2317 | 360 |
| 20K | 3.11 mi | 6533+42 | 2413+32 | 378+6 | 6351 | 2317 | 366 |
| 25K | 3.10 mi | 6448+85 | 2363+50 | 365+13 | 5861 | 2068 | 323 |
| 30K | 3.11 mi | 6330+118 | 2300+63 | 358+7 | 5505 | 1951 | 305 |
| 35K | 3.11 mi | 6147+183 | 2215+85 | 346+12 | 4753 | 1683 | 261 |
| 40K | 3.10 mi | 5928+219 | 2116+99 | 328+18 | 4201 | 1503 | 236 |
| Finish(26.22 mi) | 1.37 mi | 5846+82 | 2088+28 | 327+1 | 3845 | 1388 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6366
Females
2317
F30-34
360
5K→10K
3.1 - 6.2 mi
Overall
6458
Females
2377
F30-34
375
10K→15K
6.2 - 9.3 mi
Overall
6366
Females
2317
F30-34
360
15K→20K
9.3 - 12.4 mi
Overall
6351
Females
2317
F30-34
366
20K→25K
12.4 - 15.5 mi
Overall
5861
Females
2068
F30-34
323
25K→30K
15.5 - 18.6 mi
Overall
5505
Females
1951
F30-34
305
30K→35K
18.6 - 21.8 mi
Overall
4753
Females
1683
F30-34
261
35K→40K
21.8 - 24.9 mi
Overall
4201
Females
1503
F30-34
236
40K→Finish
24.9 - 26.2 mi
Overall
3845
Females
1388
F30-34
223
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
