Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:38 | 3.11 mi | 36:10 | 11:38 | - | |
10K | 1:16:09 | 12:15 | 3.10 mi | 39:59 | 12:52 | +1:14 | |
15K | 1:54:33 | 12:17 | 3.11 mi | 38:24 | 12:22 | -0:30 | |
20K | 2:31:44 | 12:13 | 3.11 mi | 37:11 | 11:58 | -0:24 | |
25K | 3:12:35 | 12:24 | 3.10 mi | 40:51 | 13:09 | +1:11 | |
30K | 3:52:42 | 12:29 | 3.11 mi | 40:07 | 12:55 | -0:14 | |
35K | 4:35:28 | 12:40 | 3.11 mi | 42:46 | 13:46 | +0:51 | |
40K | 5:19:44 | 12:52 | 3.10 mi | 44:16 | 14:15 | +0:29 | |
Finish(26.22 mi) | 5:36:35 | 12:51 | 1.37 mi | 16:51 | 12:21 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:51 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
2:08:36
38% of race
Time at Steady Pace
2:00:57
36% of race
Time at Slower Pace
1:27:02
26% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6286 | 2273 | 300 | 6484 | 2383 | 317 |
| 10K | 3.10 mi | 6558-272 | 2435-162 | 322-22 | 6686 | 2514 | 334 |
| 15K | 3.11 mi | 6549+9 | 2430+5 | 322 | 6484 | 2383 | 317 |
| 20K | 3.11 mi | 6500+49 | 2391+39 | 318+4 | 6273 | 2274 | 307 |
| 25K | 3.10 mi | 6499+1 | 2392-1 | 318 | 6397 | 2367 | 322 |
| 30K | 3.11 mi | 6433+66 | 2361+31 | 312+6 | 5972 | 2184 | 301 |
| 35K | 3.11 mi | 6409+24 | 2354+7 | 313-1 | 6001 | 2231 | 300 |
| 40K | 3.10 mi | 6378+31 | 2348+6 | 314-1 | 6021 | 2262 | 303 |
| Finish(26.22 mi) | 1.37 mi | 6353+25 | 2336+12 | 312+2 | 5766 | 2170 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6484
Females
2383
F40-44
317
5K→10K
3.1 - 6.2 mi
Overall
6686
Females
2514
F40-44
334
10K→15K
6.2 - 9.3 mi
Overall
6484
Females
2383
F40-44
317
15K→20K
9.3 - 12.4 mi
Overall
6273
Females
2274
F40-44
307
20K→25K
12.4 - 15.5 mi
Overall
6397
Females
2367
F40-44
322
25K→30K
15.5 - 18.6 mi
Overall
5972
Females
2184
F40-44
301
30K→35K
18.6 - 21.8 mi
Overall
6001
Females
2231
F40-44
300
35K→40K
21.8 - 24.9 mi
Overall
6021
Females
2262
F40-44
303
40K→Finish
24.9 - 26.2 mi
Overall
5766
Females
2170
F40-44
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
