Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 33:23 | 10:45 | -0:35 | |
15K | 1:42:17 | 10:58 | 3.11 mi | 33:40 | 10:50 | +0:05 | |
20K | 2:15:04 | 10:52 | 3.11 mi | 32:47 | 10:33 | -0:17 | |
25K | 2:48:43 | 10:52 | 3.10 mi | 33:39 | 10:50 | +0:17 | |
30K | 3:24:46 | 10:59 | 3.11 mi | 36:03 | 11:36 | +0:46 | |
35K | 4:04:28 | 11:14 | 3.11 mi | 39:42 | 12:47 | +1:11 | |
40K | 4:46:28 | 11:32 | 3.10 mi | 42:00 | 13:31 | +0:44 | |
Finish(26.22 mi) | 5:04:28 | 11:37 | 1.37 mi | 18:00 | 13:12 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:37 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:06:10
22% of race
Time at Steady Pace
2:18:36
46% of race
Time at Slower Pace
1:39:42
33% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6057 | 2150 | 336 | 5563 | 1860 | 297 |
| 10K | 3.10 mi | 5857+200 | 2026+124 | 319+17 | 5615 | 1889 | 300 |
| 15K | 3.11 mi | 5748+109 | 1961+65 | 309+10 | 5563 | 1860 | 297 |
| 20K | 3.11 mi | 5616+132 | 1898+63 | 300+9 | 5259 | 1731 | 270 |
| 25K | 3.10 mi | 5483+133 | 1841+57 | 287+13 | 4992 | 1636 | 256 |
| 30K | 3.11 mi | 5405+78 | 1820+21 | 284+3 | 5167 | 1793 | 283 |
| 35K | 3.11 mi | 5429-24 | 1854-34 | 289-5 | 5443 | 1982 | 310 |
| 40K | 3.10 mi | 5495-66 | 1905-51 | 296-7 | 5644 | 2102 | 328 |
| Finish(26.22 mi) | 1.37 mi | 5542-47 | 1933-28 | 304-8 | 6199 | 2357 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5563
Females
1860
F30-34
297
5K→10K
3.1 - 6.2 mi
Overall
5615
Females
1889
F30-34
300
10K→15K
6.2 - 9.3 mi
Overall
5563
Females
1860
F30-34
297
15K→20K
9.3 - 12.4 mi
Overall
5259
Females
1731
F30-34
270
20K→25K
12.4 - 15.5 mi
Overall
4992
Females
1636
F30-34
256
25K→30K
15.5 - 18.6 mi
Overall
5167
Females
1793
F30-34
283
30K→35K
18.6 - 21.8 mi
Overall
5443
Females
1982
F30-34
310
35K→40K
21.8 - 24.9 mi
Overall
5644
Females
2102
F30-34
328
40K→Finish
24.9 - 26.2 mi
Overall
6199
Females
2357
F30-34
368
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
