Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 29:27 | 9:29 | -0:40 | |
15K | 1:30:14 | 9:41 | 3.11 mi | 29:14 | 9:25 | -0:04 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 31:25 | 10:07 | +0:42 | |
25K | 2:32:44 | 9:50 | 3.10 mi | 31:05 | 10:00 | -0:07 | |
30K | 3:04:16 | 9:53 | 3.11 mi | 31:32 | 10:09 | +0:09 | |
35K | 3:43:47 | 10:17 | 3.11 mi | 39:31 | 12:43 | +2:34 | |
40K | 4:19:11 | 10:26 | 3.10 mi | 35:24 | 11:24 | -1:19 | |
Finish(26.22 mi) | 4:34:20 | 10:28 | 1.37 mi | 15:09 | 11:06 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:28 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
58:41
21% of race
Time at Steady Pace
2:05:35
46% of race
Time at Slower Pace
1:30:04
33% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4635 | 3208 | 480 | 3571 | 2637 | 403 |
| 10K | 3.10 mi | 4151+484 | 2949+259 | 443+37 | 3736 | 2730 | 418 |
| 15K | 3.11 mi | 3927+224 | 2828+121 | 435+8 | 3571 | 2637 | 403 |
| 20K | 3.11 mi | 4114-187 | 2939-111 | 447-12 | 4695 | 3237 | 484 |
| 25K | 3.10 mi | 4064+50 | 2894+45 | 441+6 | 4009 | 2824 | 416 |
| 30K | 3.11 mi | 3969+95 | 2815+79 | 429+12 | 3662 | 2560 | 381 |
| 35K | 3.11 mi | 4266-297 | 2936-121 | 450-21 | 5398 | 3421 | 529 |
| 40K | 3.10 mi | 4228+38 | 2879+57 | 440+10 | 4012 | 2584 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4264-36 | 2890-11 | 439+1 | 4786 | 3001 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3571
Males
2637
M35-39
403
5K→10K
3.1 - 6.2 mi
Overall
3736
Males
2730
M35-39
418
10K→15K
6.2 - 9.3 mi
Overall
3571
Males
2637
M35-39
403
15K→20K
9.3 - 12.4 mi
Overall
4695
Males
3237
M35-39
484
20K→25K
12.4 - 15.5 mi
Overall
4009
Males
2824
M35-39
416
25K→30K
15.5 - 18.6 mi
Overall
3662
Males
2560
M35-39
381
30K→35K
18.6 - 21.8 mi
Overall
5398
Males
3421
M35-39
529
35K→40K
21.8 - 24.9 mi
Overall
4012
Males
2584
M35-39
383
40K→Finish
24.9 - 26.2 mi
Overall
4786
Males
3001
M35-39
453
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
