Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 29:27 | 9:29 | -0:40 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 29:10 | 9:23 | -0:06 | |
20K | 1:58:58 | 9:34 | 3.11 mi | 28:48 | 9:16 | -0:07 | |
25K | 2:27:38 | 9:30 | 3.10 mi | 28:40 | 9:14 | -0:02 | |
30K | 2:56:18 | 9:27 | 3.11 mi | 28:40 | 9:14 | 0:00 | |
35K | 3:32:07 | 9:45 | 3.11 mi | 35:49 | 11:32 | +2:18 | |
40K | 4:12:48 | 10:10 | 3.10 mi | 40:41 | 13:06 | +1:34 | |
Finish(26.22 mi) | 4:29:55 | 10:18 | 1.37 mi | 17:07 | 12:33 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:18 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:18
65% of race
Time at Slower Pace
1:33:37
35% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 3207 | 554 | 3531 | 2612 | 473 |
| 10K | 3.10 mi | 4149+485 | 2948+259 | 520+34 | 3734 | 2728 | 489 |
| 15K | 3.11 mi | 3912+237 | 2820+128 | 503+17 | 3531 | 2612 | 473 |
| 20K | 3.11 mi | 3783+129 | 2746+74 | 490+13 | 3471 | 2565 | 468 |
| 25K | 3.10 mi | 3592+191 | 2627+119 | 472+18 | 2957 | 2198 | 414 |
| 30K | 3.11 mi | 3336+256 | 2458+169 | 453+19 | 2557 | 1915 | 358 |
| 35K | 3.11 mi | 3514-178 | 2530-72 | 464-11 | 4465 | 2899 | 521 |
| 40K | 3.10 mi | 3890-376 | 2693-163 | 492-28 | 5379 | 3373 | 585 |
| Finish(26.22 mi) | 1.37 mi | 4041-151 | 2765-72 | 500-8 | 5879 | 3655 | 626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3531
Males
2612
M30-34
473
5K→10K
3.1 - 6.2 mi
Overall
3734
Males
2728
M30-34
489
10K→15K
6.2 - 9.3 mi
Overall
3531
Males
2612
M30-34
473
15K→20K
9.3 - 12.4 mi
Overall
3471
Males
2565
M30-34
468
20K→25K
12.4 - 15.5 mi
Overall
2957
Males
2198
M30-34
414
25K→30K
15.5 - 18.6 mi
Overall
2557
Males
1915
M30-34
358
30K→35K
18.6 - 21.8 mi
Overall
4465
Males
2899
M30-34
521
35K→40K
21.8 - 24.9 mi
Overall
5379
Males
3373
M30-34
585
40K→Finish
24.9 - 26.2 mi
Overall
5879
Males
3655
M30-34
626
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
