Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:06:44 | 10:44 | 3.10 mi | 33:38 | 10:50 | +0:11 | |
15K | 1:41:28 | 10:53 | 3.11 mi | 34:44 | 11:11 | +0:21 | |
20K | 2:17:48 | 11:05 | 3.11 mi | 36:20 | 11:42 | +0:31 | |
25K | 2:57:18 | 11:25 | 3.10 mi | 39:30 | 12:43 | +1:01 | |
30K | 3:39:38 | 11:47 | 3.11 mi | 42:20 | 13:38 | +0:55 | |
35K | 4:25:17 | 12:12 | 3.11 mi | 45:39 | 14:42 | +1:04 | |
40K | 5:13:37 | 12:37 | 3.10 mi | 48:20 | 15:33 | +0:51 | |
Finish(26.22 mi) | 5:32:08 | 12:41 | 1.37 mi | 18:31 | 13:35 | -1:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:41 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:17:48
41% of race
Time at Steady Pace
39:30
12% of race
Time at Slower Pace
2:34:50
47% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5299 | 3539 | 186 | 5844 | 3817 | 203 |
| 10K | 3.10 mi | 5526-227 | 3658-119 | 193-7 | 5703 | 3751 | 199 |
| 15K | 3.11 mi | 5677-151 | 3739-81 | 199-6 | 5844 | 3817 | 203 |
| 20K | 3.11 mi | 5809-132 | 3803-64 | 203-4 | 6116 | 3924 | 208 |
| 25K | 3.10 mi | 5968-159 | 3864-61 | 208-5 | 6242 | 3958 | 212 |
| 30K | 3.11 mi | 6050-82 | 3894-30 | 211-3 | 6285 | 3933 | 215 |
| 35K | 3.11 mi | 6163-113 | 3925-31 | 213-2 | 6388 | 3958 | 216 |
| 40K | 3.10 mi | 6252-89 | 3953-28 | 214-1 | 6506 | 4011 | 214 |
| Finish(26.22 mi) | 1.37 mi | 6268-16 | 3954-1 | 216-2 | 6353 | 3915 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5844
Males
3817
M50-54
203
5K→10K
3.1 - 6.2 mi
Overall
5703
Males
3751
M50-54
199
10K→15K
6.2 - 9.3 mi
Overall
5844
Males
3817
M50-54
203
15K→20K
9.3 - 12.4 mi
Overall
6116
Males
3924
M50-54
208
20K→25K
12.4 - 15.5 mi
Overall
6242
Males
3958
M50-54
212
25K→30K
15.5 - 18.6 mi
Overall
6285
Males
3933
M50-54
215
30K→35K
18.6 - 21.8 mi
Overall
6388
Males
3958
M50-54
216
35K→40K
21.8 - 24.9 mi
Overall
6506
Males
4011
M50-54
214
40K→Finish
24.9 - 26.2 mi
Overall
6353
Males
3915
M50-54
207
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
