Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:15 | 3.11 mi | 31:51 | 10:15 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 33:16 | 10:42 | +0:27 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 34:01 | 10:57 | +0:15 | |
20K | 2:13:13 | 10:43 | 3.11 mi | 34:05 | 10:58 | +0:01 | |
25K | 2:49:25 | 10:54 | 3.10 mi | 36:12 | 11:39 | +0:41 | |
30K | 3:26:11 | 11:04 | 3.11 mi | 36:46 | 11:50 | +0:11 | |
35K | 4:08:36 | 11:26 | 3.11 mi | 42:25 | 13:39 | +1:49 | |
40K | 4:49:31 | 11:39 | 3.10 mi | 40:55 | 13:10 | -0:29 | |
Finish(26.22 mi) | 5:06:56 | 11:43 | 1.37 mi | 17:25 | 12:46 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:43 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:13:13
43% of race
Time at Steady Pace
1:12:58
24% of race
Time at Slower Pace
1:40:45
33% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4745 | 3266 | 68 | 5667 | 3740 | 79 |
| 10K | 3.10 mi | 5203-458 | 3509-243 | 77-9 | 5580 | 3694 | 80 |
| 15K | 3.11 mi | 5377-174 | 3591-82 | 76+1 | 5667 | 3740 | 79 |
| 20K | 3.11 mi | 5476-99 | 3638-47 | 76 | 5611 | 3684 | 81 |
| 25K | 3.10 mi | 5524-48 | 3650-12 | 76 | 5645 | 3675 | 79 |
| 30K | 3.11 mi | 5478+46 | 3612+38 | 74+2 | 5333 | 3456 | 70 |
| 35K | 3.11 mi | 5607-129 | 3647-35 | 79-5 | 5935 | 3713 | 84 |
| 40K | 3.10 mi | 5583+24 | 3619+28 | 77+2 | 5424 | 3402 | 74 |
| Finish(26.22 mi) | 1.37 mi | 5614-31 | 3634-15 | 78-1 | 5998 | 3719 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5667
Males
3740
M60-64
79
5K→10K
3.1 - 6.2 mi
Overall
5580
Males
3694
M60-64
80
10K→15K
6.2 - 9.3 mi
Overall
5667
Males
3740
M60-64
79
15K→20K
9.3 - 12.4 mi
Overall
5611
Males
3684
M60-64
81
20K→25K
12.4 - 15.5 mi
Overall
5645
Males
3675
M60-64
79
25K→30K
15.5 - 18.6 mi
Overall
5333
Males
3456
M60-64
70
30K→35K
18.6 - 21.8 mi
Overall
5935
Males
3713
M60-64
84
35K→40K
21.8 - 24.9 mi
Overall
5424
Males
3402
M60-64
74
40K→Finish
24.9 - 26.2 mi
Overall
5998
Males
3719
M60-64
80
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
