Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:13 | 10:10 | 3.10 mi | 31:12 | 10:03 | -0:15 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 31:20 | 10:05 | +0:02 | |
20K | 2:05:10 | 10:04 | 3.11 mi | 30:37 | 9:51 | -0:14 | |
25K | 2:36:07 | 10:03 | 3.10 mi | 30:57 | 9:58 | +0:07 | |
30K | 3:08:29 | 10:07 | 3.11 mi | 32:22 | 10:25 | +0:27 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 33:40 | 10:50 | +0:25 | |
40K | 4:25:51 | 10:42 | 3.10 mi | 43:42 | 14:04 | +3:14 | |
Finish(26.22 mi) | 4:47:59 | 11:00 | 1.37 mi | 22:08 | 16:14 | +2:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:00 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:42:09
77% of race
Time at Slower Pace
1:05:50
23% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4819 | 1502 | 342 | 4636 | 1400 | 325 |
| 10K | 3.10 mi | 4737+82 | 1462+40 | 337+5 | 4675 | 1430 | 336 |
| 15K | 3.11 mi | 4713+24 | 1446+16 | 332+5 | 4636 | 1400 | 325 |
| 20K | 3.11 mi | 4611+102 | 1401+45 | 326+6 | 4334 | 1285 | 293 |
| 25K | 3.10 mi | 4391+220 | 1310+91 | 306+20 | 3949 | 1152 | 270 |
| 30K | 3.11 mi | 4284+107 | 1291+19 | 296+10 | 3948 | 1220 | 282 |
| 35K | 3.11 mi | 4175+109 | 1276+15 | 295+1 | 3789 | 1244 | 298 |
| 40K | 3.10 mi | 4603-428 | 1501-225 | 350-55 | 5934 | 2229 | 501 |
| Finish(26.22 mi) | 1.37 mi | 4969-366 | 1673-172 | 377-27 | 6716 | 2550 | 560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4636
Females
1400
F25-29
325
5K→10K
3.1 - 6.2 mi
Overall
4675
Females
1430
F25-29
336
10K→15K
6.2 - 9.3 mi
Overall
4636
Females
1400
F25-29
325
15K→20K
9.3 - 12.4 mi
Overall
4334
Females
1285
F25-29
293
20K→25K
12.4 - 15.5 mi
Overall
3949
Females
1152
F25-29
270
25K→30K
15.5 - 18.6 mi
Overall
3948
Females
1220
F25-29
282
30K→35K
18.6 - 21.8 mi
Overall
3789
Females
1244
F25-29
298
35K→40K
21.8 - 24.9 mi
Overall
5934
Females
2229
F25-29
501
40K→Finish
24.9 - 26.2 mi
Overall
6716
Females
2550
F25-29
560
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
