Meg Ekstrum

Minnetonka, MN

Bib: 9486 F 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:50/mi

39:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:54/mi

1:19:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:01/mi

2:00:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:13/mi

2:41:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:42/mi

3:24:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:04/mi

4:10:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:05/mi

4:57:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:19/mi

5:48:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:52/mi

6:05:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:52	12:50	3.11 mi	39:52	12:50	-
10K	1:19:56	12:52	3.10 mi	40:04	12:54	+0:04
15K	2:00:23	12:55	3.11 mi	40:27	13:01	+0:07
20K	2:41:28	13:00	3.11 mi	41:05	13:13	+0:12
25K	3:24:02	13:08	3.10 mi	42:34	13:42	+0:29
30K	4:10:50	13:27	3.11 mi	46:48	15:04	+1:22
35K	4:57:41	13:41	3.11 mi	46:51	15:05	+0:01
40K	5:48:22	14:01	3.10 mi	50:41	16:19	+1:14
Finish(26.22 mi)	6:05:55	13:58	1.37 mi	17:33	12:52	-3:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:50 /mi

Average Pace

13:58 /mi

Slowest Pace

16:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:41:35

61% of race

Time at Slower Pace

2:24:20

39% of race

Average Pace: 13:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6703	2528	367	6658	2500	366
10K	3.10 mi	6707-4	2530-2	367	6694	2517	366
15K	3.11 mi	6702+5	2526+4	367	6658	2500	366
20K	3.11 mi	6691+11	2520+6	366+1	6634	2485	365
25K	3.10 mi	6693-2	2526-6	367-1	6568	2466	362
30K	3.11 mi	6702-9	2534-8	366+1	6640	2526	363
35K	3.11 mi	6703-1	2533+1	367-1	6486	2460	360
40K	3.10 mi	6724-21	2549-16	369-2	6648	2529	365
Finish(26.22 mi)	1.37 mi	6710+14	2539+10	368+1	6055	2292	348

348

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Meg Ekstrum

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data