Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 33:47 | 10:52 | -0:02 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 35:09 | 11:19 | +0:27 | |
20K | 2:18:31 | 11:09 | 3.11 mi | 35:42 | 11:29 | +0:10 | |
25K | 2:57:08 | 11:24 | 3.10 mi | 38:37 | 12:26 | +0:57 | |
30K | 3:44:26 | 12:02 | 3.11 mi | 47:18 | 15:13 | +2:47 | |
35K | 4:38:08 | 12:47 | 3.11 mi | 53:42 | 17:17 | +2:04 | |
40K | 5:27:47 | 13:11 | 3.10 mi | 49:39 | 15:59 | -1:18 | |
Finish(26.22 mi) | 5:46:05 | 13:13 | 1.37 mi | 18:18 | 13:25 | -2:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:13 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
1:07:40
20% of race
Time at Steady Pace
2:07:46
37% of race
Time at Slower Pace
2:30:39
44% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5675 | 3717 | 493 | 5984 | 3886 | 510 |
| 10K | 3.10 mi | 5693-18 | 3739-22 | 486+7 | 5750 | 3774 | 493 |
| 15K | 3.11 mi | 5792-99 | 3791-52 | 500-14 | 5984 | 3886 | 510 |
| 20K | 3.11 mi | 5855-63 | 3817-26 | 501-1 | 6010 | 3881 | 513 |
| 25K | 3.10 mi | 5949-94 | 3850-33 | 504-3 | 6096 | 3886 | 506 |
| 30K | 3.11 mi | 6237-288 | 3971-121 | 518-14 | 6664 | 4111 | 537 |
| 35K | 3.11 mi | 6456-219 | 4054-83 | 525-7 | 6746 | 4165 | 542 |
| 40K | 3.10 mi | 6508-52 | 4066-12 | 530-5 | 6589 | 4065 | 531 |
| Finish(26.22 mi) | 1.37 mi | 6505+3 | 4065+1 | 531-1 | 6280 | 3865 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5984
Males
3886
M40-44
510
5K→10K
3.1 - 6.2 mi
Overall
5750
Males
3774
M40-44
493
10K→15K
6.2 - 9.3 mi
Overall
5984
Males
3886
M40-44
510
15K→20K
9.3 - 12.4 mi
Overall
6010
Males
3881
M40-44
513
20K→25K
12.4 - 15.5 mi
Overall
6096
Males
3886
M40-44
506
25K→30K
15.5 - 18.6 mi
Overall
6664
Males
4111
M40-44
537
30K→35K
18.6 - 21.8 mi
Overall
6746
Males
4165
M40-44
542
35K→40K
21.8 - 24.9 mi
Overall
6589
Males
4065
M40-44
531
40K→Finish
24.9 - 26.2 mi
Overall
6280
Males
3865
M40-44
504
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
