Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:29 | 9:49 | -0:20 | |
15K | 1:32:36 | 9:56 | 3.11 mi | 30:36 | 9:51 | +0:02 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 29:59 | 9:39 | -0:12 | |
25K | 2:33:18 | 9:52 | 3.10 mi | 30:43 | 9:53 | +0:14 | |
30K | 3:06:06 | 9:59 | 3.11 mi | 32:48 | 10:33 | +0:40 | |
35K | 3:40:40 | 10:09 | 3.11 mi | 34:34 | 11:08 | +0:35 | |
40K | 4:15:22 | 10:16 | 3.10 mi | 34:42 | 11:10 | +0:02 | |
Finish(26.22 mi) | 4:30:45 | 10:20 | 1.37 mi | 15:23 | 11:17 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:20 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:06:06
69% of race
Time at Steady Pace
1:24:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4617 | 1411 | 223 | 4235 | 1219 | 202 |
| 10K | 3.10 mi | 4472+145 | 1344+67 | 213+10 | 4262 | 1237 | 196 |
| 15K | 3.11 mi | 4368+104 | 1284+60 | 202+11 | 4235 | 1219 | 202 |
| 20K | 3.11 mi | 4225+143 | 1221+63 | 200+2 | 3988 | 1120 | 188 |
| 25K | 3.10 mi | 4125+100 | 1189+32 | 196+4 | 3849 | 1105 | 186 |
| 30K | 3.11 mi | 4103+22 | 1205-16 | 198-2 | 4124 | 1303 | 208 |
| 35K | 3.11 mi | 4087+16 | 1236-31 | 207-9 | 4066 | 1378 | 220 |
| 40K | 3.10 mi | 4016+71 | 1242-6 | 210-3 | 3762 | 1316 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4069-53 | 1285-43 | 220-10 | 4972 | 1854 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4235
Females
1219
F20-24
202
5K→10K
3.1 - 6.2 mi
Overall
4262
Females
1237
F20-24
196
10K→15K
6.2 - 9.3 mi
Overall
4235
Females
1219
F20-24
202
15K→20K
9.3 - 12.4 mi
Overall
3988
Females
1120
F20-24
188
20K→25K
12.4 - 15.5 mi
Overall
3849
Females
1105
F20-24
186
25K→30K
15.5 - 18.6 mi
Overall
4124
Females
1303
F20-24
208
30K→35K
18.6 - 21.8 mi
Overall
4066
Females
1378
F20-24
220
35K→40K
21.8 - 24.9 mi
Overall
3762
Females
1316
F20-24
216
40K→Finish
24.9 - 26.2 mi
Overall
4972
Females
1854
F20-24
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
