Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:48 | 3.11 mi | 36:40 | 11:48 | - | |
10K | 1:13:27 | 11:49 | 3.10 mi | 36:47 | 11:50 | +0:02 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 37:47 | 12:10 | +0:20 | |
20K | 2:31:22 | 12:11 | 3.11 mi | 40:08 | 12:55 | +0:45 | |
25K | 3:13:36 | 12:28 | 3.10 mi | 42:14 | 13:36 | +0:41 | |
30K | 3:58:19 | 12:47 | 3.11 mi | 44:43 | 14:24 | +0:48 | |
35K | 4:44:03 | 13:04 | 3.11 mi | 45:44 | 14:43 | +0:19 | |
40K | 5:25:52 | 13:07 | 3.10 mi | 41:49 | 13:28 | -1:15 | |
Finish(26.22 mi) | 5:42:43 | 13:05 | 1.37 mi | 16:51 | 12:21 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:05 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:08:05
37% of race
Time at Steady Pace
40:08
12% of race
Time at Slower Pace
2:54:30
51% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6379 | 4042 | 672 | 6437 | 4063 | 679 |
| 10K | 3.10 mi | 6401-22 | 4045-3 | 674-2 | 6389 | 4037 | 675 |
| 15K | 3.11 mi | 6407-6 | 4049-4 | 677-3 | 6437 | 4063 | 679 |
| 20K | 3.11 mi | 6490-83 | 4089-40 | 682-5 | 6559 | 4109 | 684 |
| 25K | 3.10 mi | 6522-32 | 4100-11 | 684-2 | 6521 | 4064 | 673 |
| 30K | 3.11 mi | 6536-14 | 4095+5 | 682+2 | 6513 | 4036 | 674 |
| 35K | 3.11 mi | 6533+3 | 4086+9 | 682 | 6400 | 3964 | 666 |
| 40K | 3.10 mi | 6478+55 | 4056+30 | 678+4 | 5600 | 3500 | 599 |
| Finish(26.22 mi) | 1.37 mi | 6449+29 | 4041+15 | 676+2 | 5767 | 3581 | 610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6437
Males
4063
M30-34
679
5K→10K
3.1 - 6.2 mi
Overall
6389
Males
4037
M30-34
675
10K→15K
6.2 - 9.3 mi
Overall
6437
Males
4063
M30-34
679
15K→20K
9.3 - 12.4 mi
Overall
6559
Males
4109
M30-34
684
20K→25K
12.4 - 15.5 mi
Overall
6521
Males
4064
M30-34
673
25K→30K
15.5 - 18.6 mi
Overall
6513
Males
4036
M30-34
674
30K→35K
18.6 - 21.8 mi
Overall
6400
Males
3964
M30-34
666
35K→40K
21.8 - 24.9 mi
Overall
5600
Males
3500
M30-34
599
40K→Finish
24.9 - 26.2 mi
Overall
5767
Males
3581
M30-34
610
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
