Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:17 | 3.11 mi | 38:11 | 12:17 | - | |
10K | 1:15:35 | 12:10 | 3.10 mi | 37:24 | 12:02 | -0:15 | |
15K | 1:51:13 | 11:56 | 3.11 mi | 35:38 | 11:28 | -0:34 | |
20K | 2:27:35 | 11:53 | 3.11 mi | 36:22 | 11:42 | +0:14 | |
25K | 3:06:28 | 12:00 | 3.10 mi | 38:53 | 12:31 | +0:49 | |
30K | 3:45:10 | 12:05 | 3.11 mi | 38:42 | 12:27 | -0:04 | |
35K | 4:26:59 | 12:17 | 3.11 mi | 41:49 | 13:28 | +1:01 | |
40K | 5:07:25 | 12:22 | 3.10 mi | 40:26 | 13:01 | -0:27 | |
Finish(26.22 mi) | 5:23:36 | 12:21 | 1.37 mi | 16:11 | 11:52 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:21 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
4:01:21
75% of race
Time at Steady Pace
1:22:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6578 | 2448 | 195 | 6091 | 2146 | 169 |
| 10K | 3.10 mi | 6533+45 | 2423+25 | 191+4 | 6474 | 2385 | 187 |
| 15K | 3.11 mi | 6405+128 | 2342+81 | 183+8 | 6091 | 2146 | 169 |
| 20K | 3.11 mi | 6351+54 | 2308+34 | 183 | 6121 | 2179 | 172 |
| 25K | 3.10 mi | 6340+11 | 2302+6 | 184-1 | 6148 | 2217 | 176 |
| 30K | 3.11 mi | 6263+77 | 2265+37 | 181+3 | 5723 | 2058 | 166 |
| 35K | 3.11 mi | 6223+40 | 2255+10 | 180+1 | 5831 | 2163 | 170 |
| 40K | 3.10 mi | 6121+102 | 2217+38 | 175+5 | 5320 | 1969 | 159 |
| Finish(26.22 mi) | 1.37 mi | 6099+22 | 2206+11 | 173+2 | 5482 | 2053 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6091
Females
2146
F45-49
169
5K→10K
3.1 - 6.2 mi
Overall
6474
Females
2385
F45-49
187
10K→15K
6.2 - 9.3 mi
Overall
6091
Females
2146
F45-49
169
15K→20K
9.3 - 12.4 mi
Overall
6121
Females
2179
F45-49
172
20K→25K
12.4 - 15.5 mi
Overall
6148
Females
2217
F45-49
176
25K→30K
15.5 - 18.6 mi
Overall
5723
Females
2058
F45-49
166
30K→35K
18.6 - 21.8 mi
Overall
5831
Females
2163
F45-49
170
35K→40K
21.8 - 24.9 mi
Overall
5320
Females
1969
F45-49
159
40K→Finish
24.9 - 26.2 mi
Overall
5482
Females
2053
F45-49
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
