Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 32:21 | 10:25 | -0:18 | |
15K | 1:40:19 | 10:46 | 3.11 mi | 34:40 | 11:09 | +0:44 | |
20K | 2:13:46 | 10:46 | 3.11 mi | 33:27 | 10:46 | -0:23 | |
25K | 2:48:32 | 10:51 | 3.10 mi | 34:46 | 11:11 | +0:25 | |
30K | 3:26:19 | 11:04 | 3.11 mi | 37:47 | 12:10 | +0:59 | |
35K | 4:13:28 | 11:39 | 3.11 mi | 47:09 | 15:11 | +3:01 | |
40K | 5:04:16 | 12:15 | 3.10 mi | 50:48 | 16:21 | +1:10 | |
Finish(26.22 mi) | 5:22:55 | 12:20 | 1.37 mi | 18:39 | 13:40 | -2:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:20 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:19
64% of race
Time at Slower Pace
1:56:36
36% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5410 | 3587 | 17 | 5821 | 3806 | 18 |
| 10K | 3.10 mi | 5298+112 | 3555+32 | 17 | 5226 | 3528 | 17 |
| 15K | 3.11 mi | 5544-246 | 3675-120 | 17 | 5821 | 3806 | 18 |
| 20K | 3.11 mi | 5523+21 | 3666+9 | 17 | 5461 | 3608 | 14 |
| 25K | 3.10 mi | 5471+52 | 3626+40 | 15+2 | 5288 | 3495 | 14 |
| 30K | 3.11 mi | 5487-16 | 3616+10 | 15 | 5565 | 3571 | 17 |
| 35K | 3.11 mi | 5790-303 | 3750-134 | 15 | 6510 | 4023 | 24 |
| 40K | 3.10 mi | 6031-241 | 3851-101 | 17-2 | 6653 | 4104 | 31 |
| Finish(26.22 mi) | 1.37 mi | 6084-53 | 3869-18 | 18-1 | 6377 | 3928 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5821
Males
3806
M70-74
18
5K→10K
3.1 - 6.2 mi
Overall
5226
Males
3528
M70-74
17
10K→15K
6.2 - 9.3 mi
Overall
5821
Males
3806
M70-74
18
15K→20K
9.3 - 12.4 mi
Overall
5461
Males
3608
M70-74
14
20K→25K
12.4 - 15.5 mi
Overall
5288
Males
3495
M70-74
14
25K→30K
15.5 - 18.6 mi
Overall
5565
Males
3571
M70-74
17
30K→35K
18.6 - 21.8 mi
Overall
6510
Males
4023
M70-74
24
35K→40K
21.8 - 24.9 mi
Overall
6653
Males
4104
M70-74
31
40K→Finish
24.9 - 26.2 mi
Overall
6377
Males
3928
M70-74
21
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
