Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 31:49 | 10:14 | -0:08 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:02 | 10:19 | +0:05 | |
20K | 2:06:53 | 10:13 | 3.11 mi | 30:48 | 9:55 | -0:24 | |
25K | 2:38:15 | 10:11 | 3.10 mi | 31:22 | 10:06 | +0:11 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 31:13 | 10:03 | -0:03 | |
35K | 3:40:22 | 10:08 | 3.11 mi | 30:54 | 9:57 | -0:06 | |
40K | 4:09:58 | 10:03 | 3.10 mi | 29:36 | 9:32 | -0:25 | |
Finish(26.22 mi) | 4:21:51 | 10:00 | 1.37 mi | 11:53 | 8:43 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:00 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
41:29
16% of race
Time at Steady Pace
2:36:06
60% of race
Time at Slower Pace
1:04:16
25% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4915 | 1550 | 42 | 4893 | 1515 | 41 |
| 10K | 3.10 mi | 4927-12 | 1551-1 | 42 | 4955 | 1555 | 43 |
| 15K | 3.11 mi | 4909+18 | 1529+22 | 42 | 4893 | 1515 | 41 |
| 20K | 3.11 mi | 4796+113 | 1484+45 | 39+3 | 4445 | 1337 | 36 |
| 25K | 3.10 mi | 4627+169 | 1426+58 | 37+2 | 4120 | 1233 | 32 |
| 30K | 3.11 mi | 4380+247 | 1334+92 | 33+4 | 3550 | 1042 | 26 |
| 35K | 3.11 mi | 4068+312 | 1227+107 | 29+4 | 2848 | 824 | 17 |
| 40K | 3.10 mi | 3732+336 | 1116+111 | 27+2 | 2093 | 584 | 11 |
| Finish(26.22 mi) | 1.37 mi | 3608+124 | 1068+48 | 27 | 1890 | 526 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4893
Females
1515
F55-59
41
5K→10K
3.1 - 6.2 mi
Overall
4955
Females
1555
F55-59
43
10K→15K
6.2 - 9.3 mi
Overall
4893
Females
1515
F55-59
41
15K→20K
9.3 - 12.4 mi
Overall
4445
Females
1337
F55-59
36
20K→25K
12.4 - 15.5 mi
Overall
4120
Females
1233
F55-59
32
25K→30K
15.5 - 18.6 mi
Overall
3550
Females
1042
F55-59
26
30K→35K
18.6 - 21.8 mi
Overall
2848
Females
824
F55-59
17
35K→40K
21.8 - 24.9 mi
Overall
2093
Females
584
F55-59
11
40K→Finish
24.9 - 26.2 mi
Overall
1890
Females
526
F55-59
9
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
