Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:06 | 11:37 | 3.11 mi | 36:06 | 11:37 | - | |
10K | 1:10:51 | 11:24 | 3.10 mi | 34:45 | 11:11 | -0:26 | |
15K | 1:45:42 | 11:20 | 3.11 mi | 34:51 | 11:13 | +0:02 | |
20K | 2:20:07 | 11:16 | 3.11 mi | 34:25 | 11:05 | -0:08 | |
25K | 2:56:16 | 11:21 | 3.10 mi | 36:09 | 11:38 | +0:33 | |
30K | 3:32:18 | 11:23 | 3.11 mi | 36:02 | 11:36 | -0:02 | |
35K | 4:13:36 | 11:40 | 3.11 mi | 41:18 | 13:18 | +1:42 | |
40K | 4:55:42 | 11:54 | 3.10 mi | 42:06 | 13:33 | +0:15 | |
Finish(26.22 mi) | 5:11:33 | 11:53 | 1.37 mi | 15:51 | 11:37 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:53 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:09:10
22% of race
Time at Steady Pace
2:38:59
51% of race
Time at Slower Pace
1:23:24
27% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6271 | 3989 | 179 | 5871 | 3831 | 164 |
| 10K | 3.10 mi | 6152+119 | 3938+51 | 173+6 | 5993 | 3878 | 172 |
| 15K | 3.11 mi | 6061+91 | 3911+27 | 169+4 | 5871 | 3831 | 164 |
| 20K | 3.11 mi | 5965+96 | 3871+40 | 168+1 | 5701 | 3728 | 162 |
| 25K | 3.10 mi | 5892+73 | 3829+42 | 166+2 | 5633 | 3666 | 161 |
| 30K | 3.11 mi | 5773+119 | 3754+75 | 161+5 | 5162 | 3363 | 147 |
| 35K | 3.11 mi | 5792-19 | 3751+3 | 162-1 | 5753 | 3609 | 156 |
| 40K | 3.10 mi | 5762+30 | 3714+37 | 163-1 | 5659 | 3533 | 157 |
| Finish(26.22 mi) | 1.37 mi | 5740+22 | 3697+17 | 163 | 5278 | 3291 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5871
Males
3831
M55-59
164
5K→10K
3.1 - 6.2 mi
Overall
5993
Males
3878
M55-59
172
10K→15K
6.2 - 9.3 mi
Overall
5871
Males
3831
M55-59
164
15K→20K
9.3 - 12.4 mi
Overall
5701
Males
3728
M55-59
162
20K→25K
12.4 - 15.5 mi
Overall
5633
Males
3666
M55-59
161
25K→30K
15.5 - 18.6 mi
Overall
5162
Males
3363
M55-59
147
30K→35K
18.6 - 21.8 mi
Overall
5753
Males
3609
M55-59
156
35K→40K
21.8 - 24.9 mi
Overall
5659
Males
3533
M55-59
157
40K→Finish
24.9 - 26.2 mi
Overall
5278
Males
3291
M55-59
134
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
