Ann Cook

Golden Valley, MN

Bib: 9462 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F50-54)

#0 / 141

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:57/mi

37:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:38/mi

1:13:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:34/mi

1:52:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:33/mi

2:34:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:35/mi

3:19:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:17/mi

4:04:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:37/mi

4:52:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:25/mi

5:40:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:52/mi

6:00:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:07	11:57	3.11 mi	37:07	11:57	-
10K	1:13:15	11:47	3.10 mi	36:08	11:38	-0:19
15K	1:52:19	12:03	3.11 mi	39:04	12:34	+0:56
20K	2:34:25	12:26	3.11 mi	42:06	13:33	+0:59
25K	3:19:44	12:51	3.10 mi	45:19	14:35	+1:02
30K	4:04:08	13:06	3.11 mi	44:24	14:17	-0:18
35K	4:52:40	13:27	3.11 mi	48:32	15:37	+1:20
40K	5:40:35	13:42	3.10 mi	47:55	15:25	-0:12
Finish(26.22 mi)	6:00:51	13:46	1.37 mi	20:16	14:52	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

13:46 /mi

Slowest Pace

15:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:25

43% of race

Time at Steady Pace

1:49:59

30% of race

Time at Slower Pace

1:36:27

27% of race

Average Pace: 13:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	6461	2375	127	6553	2432	131
10K	3.10 mi	6387+74	2333+42	120+7	6303	2284	115
15K	3.11 mi	6465-78	2382-49	128-8	6553	2432	131
20K	3.11 mi	6563-98	2432-50	131-3	6696	2523	136
25K	3.10 mi	6637-74	2490-58	133-2	6703	2545	135
30K	3.11 mi	6631+6	2485+5	133	6485	2447	129
35K	3.11 mi	6653-22	2501-16	133	6605	2510	134
40K	3.10 mi	6665-12	2506-5	135-2	6476	2466	132
Finish(26.22 mi)	1.37 mi	6673-8	2514-8	134+1	6620	2516	137

137

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ann Cook

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data