Joe Stwora

Champlin, MN

Bib: 9459 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:51/mi

36:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:21/mi

1:12:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:47/mi

1:48:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:40/mi

2:24:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:06/mi

3:02:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:42/mi

3:41:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:34/mi

4:24:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:56/mi

5:04:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:53/mi

5:20:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:49	11:51	3.11 mi	36:49	11:51	-
10K	1:12:04	11:36	3.10 mi	35:15	11:21	-0:30
15K	1:48:39	11:39	3.11 mi	36:35	11:47	+0:26
20K	2:24:55	11:40	3.11 mi	36:16	11:40	-0:07
25K	3:02:31	11:45	3.10 mi	37:36	12:06	+0:26
30K	3:41:59	11:54	3.11 mi	39:28	12:42	+0:36
35K	4:24:08	12:09	3.11 mi	42:09	13:34	+0:52
40K	5:04:20	12:15	3.10 mi	40:12	12:56	-0:38
Finish(26.22 mi)	5:20:32	12:14	1.37 mi	16:12	11:53	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

12:14 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:43

62% of race

Time at Steady Pace

1:19:40

25% of race

Time at Slower Pace

42:09

13% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6401	4050	528	6265	3999	523
10K	3.10 mi	6277+124	3993+57	521+7	6127	3932	516
15K	3.11 mi	6287-10	4003-10	524-3	6265	3999	523
20K	3.11 mi	6249+38	3991+12	520+4	6099	3916	519
25K	3.10 mi	6190+59	3970+21	520	5952	3816	501
30K	3.11 mi	6132+58	3927+43	511+9	5862	3723	494
35K	3.11 mi	6130+2	3909+18	511	5893	3689	487
40K	3.10 mi	6034+96	3852+57	506+5	5273	3300	430
Finish(26.22 mi)	1.37 mi	6007+27	3833+19	504+2	5491	3417	448

448

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Joe Stwora

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data