Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:17 | 3.11 mi | 38:11 | 12:17 | - | |
10K | 1:15:35 | 12:10 | 3.10 mi | 37:24 | 12:02 | -0:15 | |
15K | 1:51:13 | 11:56 | 3.11 mi | 35:38 | 11:28 | -0:34 | |
20K | 2:27:36 | 11:53 | 3.11 mi | 36:23 | 11:43 | +0:15 | |
25K | 3:06:28 | 12:00 | 3.10 mi | 38:52 | 12:31 | +0:48 | |
30K | 3:44:52 | 12:04 | 3.11 mi | 38:24 | 12:22 | -0:09 | |
35K | 4:21:42 | 12:02 | 3.11 mi | 36:50 | 11:51 | -0:31 | |
40K | 4:58:37 | 12:01 | 3.10 mi | 36:55 | 11:53 | +0:02 | |
Finish(26.22 mi) | 5:12:57 | 11:57 | 1.37 mi | 14:20 | 10:31 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:57 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
49:58
16% of race
Time at Steady Pace
3:44:07
72% of race
Time at Slower Pace
38:52
12% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6576 | 2446 | 321 | 6088 | 2144 | 288 |
| 10K | 3.10 mi | 6532+44 | 2422+24 | 319+2 | 6472 | 2384 | 316 |
| 15K | 3.11 mi | 6404+128 | 2341+81 | 311+8 | 6088 | 2144 | 288 |
| 20K | 3.11 mi | 6352+52 | 2309+32 | 303+8 | 6124 | 2181 | 293 |
| 25K | 3.10 mi | 6339+13 | 2301+8 | 306-3 | 6140 | 2213 | 302 |
| 30K | 3.11 mi | 6257+82 | 2260+41 | 304+2 | 5667 | 2030 | 275 |
| 35K | 3.11 mi | 6048+209 | 2161+99 | 295+9 | 4757 | 1686 | 228 |
| 40K | 3.10 mi | 5870+178 | 2085+76 | 284+11 | 4474 | 1640 | 226 |
| Finish(26.22 mi) | 1.37 mi | 5776+94 | 2050+35 | 278+6 | 4144 | 1519 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6088
Females
2144
F40-44
288
5K→10K
3.1 - 6.2 mi
Overall
6472
Females
2384
F40-44
316
10K→15K
6.2 - 9.3 mi
Overall
6088
Females
2144
F40-44
288
15K→20K
9.3 - 12.4 mi
Overall
6124
Females
2181
F40-44
293
20K→25K
12.4 - 15.5 mi
Overall
6140
Females
2213
F40-44
302
25K→30K
15.5 - 18.6 mi
Overall
5667
Females
2030
F40-44
275
30K→35K
18.6 - 21.8 mi
Overall
4757
Females
1686
F40-44
228
35K→40K
21.8 - 24.9 mi
Overall
4474
Females
1640
F40-44
226
40K→Finish
24.9 - 26.2 mi
Overall
4144
Females
1519
F40-44
200
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
