Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:08:52 | 11:05 | 3.10 mi | 36:17 | 11:41 | +1:12 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 31:57 | 10:17 | -1:24 | |
20K | 2:14:15 | 10:48 | 3.11 mi | 33:26 | 10:46 | +0:29 | |
25K | 2:50:19 | 10:58 | 3.10 mi | 36:04 | 11:37 | +0:51 | |
30K | 3:26:02 | 11:03 | 3.11 mi | 35:43 | 11:30 | -0:07 | |
35K | 4:07:28 | 11:23 | 3.11 mi | 41:26 | 13:20 | +1:50 | |
40K | 4:51:04 | 11:43 | 3.10 mi | 43:36 | 14:02 | +0:42 | |
Finish(26.22 mi) | 5:07:46 | 11:45 | 1.37 mi | 16:42 | 12:15 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:45 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:37:58
32% of race
Time at Steady Pace
1:48:04
35% of race
Time at Slower Pace
1:41:44
33% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5075 | 1630 | 64 | 4877 | 1506 | 51 |
| 10K | 3.10 mi | 5879-804 | 2036-406 | 94-30 | 6326 | 2301 | 119 |
| 15K | 3.11 mi | 5599+280 | 1878+158 | 78+16 | 4877 | 1506 | 51 |
| 20K | 3.11 mi | 5562+37 | 1867+11 | 79-1 | 5452 | 1836 | 72 |
| 25K | 3.10 mi | 5577-15 | 1890-23 | 77+2 | 5619 | 1949 | 87 |
| 30K | 3.11 mi | 5469+108 | 1852+38 | 74+3 | 5078 | 1742 | 71 |
| 35K | 3.11 mi | 5565-96 | 1927-75 | 84-10 | 5771 | 2136 | 101 |
| 40K | 3.10 mi | 5633-68 | 1968-41 | 87-3 | 5925 | 2225 | 113 |
| Finish(26.22 mi) | 1.37 mi | 5636-3 | 1977-9 | 89-2 | 5713 | 2144 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4877
Females
1506
F50-54
51
5K→10K
3.1 - 6.2 mi
Overall
6326
Females
2301
F50-54
119
10K→15K
6.2 - 9.3 mi
Overall
4877
Females
1506
F50-54
51
15K→20K
9.3 - 12.4 mi
Overall
5452
Females
1836
F50-54
72
20K→25K
12.4 - 15.5 mi
Overall
5619
Females
1949
F50-54
87
25K→30K
15.5 - 18.6 mi
Overall
5078
Females
1742
F50-54
71
30K→35K
18.6 - 21.8 mi
Overall
5771
Females
2136
F50-54
101
35K→40K
21.8 - 24.9 mi
Overall
5925
Females
2225
F50-54
113
40K→Finish
24.9 - 26.2 mi
Overall
5713
Females
2144
F50-54
101
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
