Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:32 | 10:09 | -0:12 | |
15K | 1:36:02 | 10:18 | 3.11 mi | 32:22 | 10:25 | +0:16 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 31:55 | 10:16 | -0:09 | |
25K | 2:42:46 | 10:29 | 3.10 mi | 34:49 | 11:12 | +0:56 | |
30K | 3:19:09 | 10:41 | 3.11 mi | 36:23 | 11:43 | +0:31 | |
35K | 3:58:00 | 10:57 | 3.11 mi | 38:51 | 12:30 | +0:47 | |
40K | 4:38:33 | 11:12 | 3.10 mi | 40:33 | 13:03 | +0:33 | |
Finish(26.22 mi) | 4:52:38 | 11:10 | 1.37 mi | 14:05 | 10:20 | -2:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:10 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:02
49% of race
Time at Slower Pace
2:30:36
51% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4885 | 3340 | 498 | 5035 | 3441 | 507 |
| 10K | 3.10 mi | 4832+53 | 3321+19 | 497+1 | 4836 | 3327 | 499 |
| 15K | 3.11 mi | 4905-73 | 3370-49 | 507-10 | 5035 | 3441 | 507 |
| 20K | 3.11 mi | 4918-13 | 3370 | 503+4 | 4920 | 3350 | 501 |
| 25K | 3.10 mi | 5019-101 | 3407-37 | 503 | 5296 | 3500 | 527 |
| 30K | 3.11 mi | 5095-76 | 3421-14 | 506-3 | 5236 | 3401 | 515 |
| 35K | 3.11 mi | 5156-61 | 3422-1 | 511-5 | 5265 | 3347 | 514 |
| 40K | 3.10 mi | 5221-65 | 3423-1 | 516-5 | 5343 | 3348 | 513 |
| Finish(26.22 mi) | 1.37 mi | 5171+50 | 3390+33 | 514+2 | 3916 | 2485 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5035
Males
3441
M35-39
507
5K→10K
3.1 - 6.2 mi
Overall
4836
Males
3327
M35-39
499
10K→15K
6.2 - 9.3 mi
Overall
5035
Males
3441
M35-39
507
15K→20K
9.3 - 12.4 mi
Overall
4920
Males
3350
M35-39
501
20K→25K
12.4 - 15.5 mi
Overall
5296
Males
3500
M35-39
527
25K→30K
15.5 - 18.6 mi
Overall
5236
Males
3401
M35-39
515
30K→35K
18.6 - 21.8 mi
Overall
5265
Males
3347
M35-39
514
35K→40K
21.8 - 24.9 mi
Overall
5343
Males
3348
M35-39
513
40K→Finish
24.9 - 26.2 mi
Overall
3916
Males
2485
M35-39
374
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
