Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:06:08 | 10:39 | 3.10 mi | 33:34 | 10:48 | +0:19 | |
15K | 1:37:19 | 10:26 | 3.11 mi | 31:11 | 10:02 | -0:46 | |
20K | 2:08:05 | 10:18 | 3.11 mi | 30:46 | 9:54 | -0:08 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 31:56 | 10:17 | +0:23 | |
30K | 3:15:20 | 10:29 | 3.11 mi | 35:19 | 11:22 | +1:05 | |
35K | 3:48:30 | 10:30 | 3.11 mi | 33:10 | 10:41 | -0:41 | |
40K | 4:19:12 | 10:26 | 3.10 mi | 30:42 | 9:53 | -0:48 | |
Finish(26.22 mi) | 4:31:23 | 10:21 | 1.37 mi | 12:11 | 8:56 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:21 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:13:39
27% of race
Time at Steady Pace
1:35:41
35% of race
Time at Slower Pace
1:42:03
38% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5050 | 3425 | 582 | 4570 | 3189 | 558 |
| 10K | 3.10 mi | 5399-349 | 3602-177 | 614-32 | 5673 | 3738 | 640 |
| 15K | 3.11 mi | 5107+292 | 3472+130 | 593+21 | 4570 | 3189 | 558 |
| 20K | 3.11 mi | 4934+173 | 3381+91 | 581+12 | 4426 | 3089 | 536 |
| 25K | 3.10 mi | 4786+148 | 3284+97 | 569+12 | 4326 | 2996 | 532 |
| 30K | 3.11 mi | 4813-27 | 3271+13 | 562+7 | 4970 | 3268 | 569 |
| 35K | 3.11 mi | 4566+247 | 3107+164 | 543+19 | 3619 | 2451 | 451 |
| 40K | 3.10 mi | 4229+337 | 2880+227 | 516+27 | 2466 | 1728 | 326 |
| Finish(26.22 mi) | 1.37 mi | 4108+121 | 2798+82 | 506+10 | 2213 | 1539 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4570
Males
3189
M30-34
558
5K→10K
3.1 - 6.2 mi
Overall
5673
Males
3738
M30-34
640
10K→15K
6.2 - 9.3 mi
Overall
4570
Males
3189
M30-34
558
15K→20K
9.3 - 12.4 mi
Overall
4426
Males
3089
M30-34
536
20K→25K
12.4 - 15.5 mi
Overall
4326
Males
2996
M30-34
532
25K→30K
15.5 - 18.6 mi
Overall
4970
Males
3268
M30-34
569
30K→35K
18.6 - 21.8 mi
Overall
3619
Males
2451
M30-34
451
35K→40K
21.8 - 24.9 mi
Overall
2466
Males
1728
M30-34
326
40K→Finish
24.9 - 26.2 mi
Overall
2213
Males
1539
M30-34
297
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
