Sofia Flaiani

Blaine, MN

Bib: 9409 F 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:18/mi

35:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:01/mi

1:09:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:50/mi

1:42:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:41/mi

2:16:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:43/mi

2:49:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:52/mi

3:23:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:06/mi

3:57:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:21/mi

4:33:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:42/mi

4:47:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:05	11:18	3.11 mi	35:05	11:18	-
10K	1:09:18	11:09	3.10 mi	34:13	11:01	-0:17
15K	1:42:59	11:03	3.11 mi	33:41	10:50	-0:11
20K	2:16:09	10:57	3.11 mi	33:10	10:41	-0:09
25K	2:49:28	10:55	3.10 mi	33:19	10:43	+0:02
30K	3:23:14	10:54	3.11 mi	33:46	10:52	+0:09
35K	3:57:44	10:56	3.11 mi	34:30	11:06	+0:14
40K	4:33:00	10:59	3.10 mi	35:16	11:21	+0:15
Finish(26.22 mi)	4:47:36	10:59	1.37 mi	14:36	10:42	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

10:59 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:15

76% of race

Time at Steady Pace

1:10:21

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6017	2126	324	5571	1864	296
10K	3.10 mi	5945+72	2076+50	323+1	5853	2020	318
15K	3.11 mi	5804+141	1993+83	309+14	5571	1864	296
20K	3.11 mi	5700+104	1942+51	302+7	5365	1787	285
25K	3.10 mi	5527+173	1863+79	296+6	4860	1567	254
30K	3.11 mi	5322+205	1776+87	279+17	4458	1451	235
35K	3.11 mi	5144+178	1717+59	276+3	4049	1369	217
40K	3.10 mi	4986+158	1667+50	270+6	3963	1403	232
Finish(26.22 mi)	1.37 mi	4944+42	1660+7	270	4360	1591	266

266

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sofia Flaiani

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data