Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 31:58 | 10:17 | -0:10 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 32:34 | 10:29 | +0:12 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 31:47 | 10:14 | -0:15 | |
25K | 2:41:51 | 10:25 | 3.10 mi | 33:05 | 10:39 | +0:25 | |
30K | 3:14:55 | 10:27 | 3.11 mi | 33:04 | 10:39 | 0:00 | |
35K | 3:49:30 | 10:33 | 3.11 mi | 34:35 | 11:08 | +0:29 | |
40K | 4:26:26 | 10:43 | 3.10 mi | 36:56 | 11:53 | +0:45 | |
Finish(26.22 mi) | 4:41:11 | 10:44 | 1.37 mi | 14:45 | 10:49 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:44 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
4:04:15
87% of race
Time at Steady Pace
36:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5004 | 1595 | 223 | 5138 | 1643 | 225 |
| 10K | 3.10 mi | 5010-6 | 1588+7 | 220+3 | 5024 | 1584 | 219 |
| 15K | 3.11 mi | 5062-52 | 1604-16 | 217+3 | 5138 | 1643 | 225 |
| 20K | 3.11 mi | 5019+43 | 1594+10 | 220-3 | 4867 | 1532 | 209 |
| 25K | 3.10 mi | 4960+59 | 1577+17 | 218+2 | 4772 | 1530 | 209 |
| 30K | 3.11 mi | 4785+175 | 1521+56 | 209+9 | 4230 | 1353 | 184 |
| 35K | 3.11 mi | 4640+145 | 1479+42 | 203+6 | 4077 | 1382 | 185 |
| 40K | 3.10 mi | 4637+3 | 1516-37 | 203 | 4478 | 1642 | 227 |
| Finish(26.22 mi) | 1.37 mi | 4622+15 | 1522-6 | 204-1 | 4486 | 1641 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5138
Females
1643
F40-44
225
5K→10K
3.1 - 6.2 mi
Overall
5024
Females
1584
F40-44
219
10K→15K
6.2 - 9.3 mi
Overall
5138
Females
1643
F40-44
225
15K→20K
9.3 - 12.4 mi
Overall
4867
Females
1532
F40-44
209
20K→25K
12.4 - 15.5 mi
Overall
4772
Females
1530
F40-44
209
25K→30K
15.5 - 18.6 mi
Overall
4230
Females
1353
F40-44
184
30K→35K
18.6 - 21.8 mi
Overall
4077
Females
1382
F40-44
185
35K→40K
21.8 - 24.9 mi
Overall
4478
Females
1642
F40-44
227
40K→Finish
24.9 - 26.2 mi
Overall
4486
Females
1641
F40-44
221
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
