Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:05:48 | 10:35 | 3.10 mi | 32:09 | 10:21 | -0:29 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 32:16 | 10:23 | +0:02 | |
20K | 2:12:01 | 10:37 | 3.11 mi | 33:57 | 10:56 | +0:33 | |
25K | 2:48:34 | 10:51 | 3.10 mi | 36:33 | 11:46 | +0:50 | |
30K | 3:26:25 | 11:04 | 3.11 mi | 37:51 | 12:11 | +0:25 | |
35K | 4:05:09 | 11:16 | 3.11 mi | 38:44 | 12:28 | +0:17 | |
40K | 4:47:08 | 11:33 | 3.10 mi | 41:59 | 13:31 | +1:03 | |
Finish(26.22 mi) | 5:03:03 | 11:34 | 1.37 mi | 15:55 | 11:40 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:34 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
2:12:01
44% of race
Time at Steady Pace
52:28
17% of race
Time at Slower Pace
1:58:34
39% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5584 | 1900 | 83 | 4990 | 1561 | 55 |
| 10K | 3.10 mi | 5335+249 | 1752+148 | 73+10 | 5137 | 1642 | 67 |
| 15K | 3.11 mi | 5232+103 | 1696+56 | 69+4 | 4990 | 1561 | 55 |
| 20K | 3.11 mi | 5355-123 | 1763-67 | 72-3 | 5574 | 1892 | 80 |
| 25K | 3.10 mi | 5472-117 | 1833-70 | 73-1 | 5718 | 1993 | 90 |
| 30K | 3.11 mi | 5492-20 | 1862-29 | 76-3 | 5576 | 1986 | 90 |
| 35K | 3.11 mi | 5460+32 | 1869-7 | 78-2 | 5246 | 1897 | 84 |
| 40K | 3.10 mi | 5506-46 | 1912-43 | 81-3 | 5640 | 2100 | 97 |
| Finish(26.22 mi) | 1.37 mi | 5507-1 | 1919-7 | 83-2 | 5320 | 1986 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4990
Females
1561
F50-54
55
5K→10K
3.1 - 6.2 mi
Overall
5137
Females
1642
F50-54
67
10K→15K
6.2 - 9.3 mi
Overall
4990
Females
1561
F50-54
55
15K→20K
9.3 - 12.4 mi
Overall
5574
Females
1892
F50-54
80
20K→25K
12.4 - 15.5 mi
Overall
5718
Females
1993
F50-54
90
25K→30K
15.5 - 18.6 mi
Overall
5576
Females
1986
F50-54
90
30K→35K
18.6 - 21.8 mi
Overall
5246
Females
1897
F50-54
84
35K→40K
21.8 - 24.9 mi
Overall
5640
Females
2100
F50-54
97
40K→Finish
24.9 - 26.2 mi
Overall
5320
Females
1986
F50-54
85
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
