Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 33:52 | 10:54 | -0:08 | |
15K | 1:43:27 | 11:06 | 3.11 mi | 35:19 | 11:22 | +0:28 | |
20K | 2:18:11 | 11:07 | 3.11 mi | 34:44 | 11:11 | -0:11 | |
25K | 2:54:00 | 11:12 | 3.10 mi | 35:49 | 11:32 | +0:21 | |
30K | 3:32:16 | 11:23 | 3.11 mi | 38:16 | 12:19 | +0:47 | |
35K | 4:10:57 | 11:32 | 3.11 mi | 38:41 | 12:27 | +0:08 | |
40K | 4:49:17 | 11:38 | 3.10 mi | 38:20 | 12:20 | -0:07 | |
Finish(26.22 mi) | 5:04:50 | 11:38 | 1.37 mi | 15:33 | 11:24 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:38 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
3:09:33
62% of race
Time at Steady Pace
1:55:17
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5786 | 2011 | 161 | 6028 | 2110 | 166 |
| 10K | 3.10 mi | 5771+15 | 1984+27 | 153+8 | 5765 | 1969 | 152 |
| 15K | 3.11 mi | 5845-74 | 2013-29 | 153 | 6028 | 2110 | 166 |
| 20K | 3.11 mi | 5827+18 | 2006+7 | 156-3 | 5781 | 2005 | 159 |
| 25K | 3.10 mi | 5769+58 | 1987+19 | 156 | 5564 | 1922 | 149 |
| 30K | 3.11 mi | 5768+1 | 2003-16 | 160-4 | 5647 | 2021 | 162 |
| 35K | 3.11 mi | 5682+86 | 1979+24 | 159+1 | 5231 | 1891 | 149 |
| 40K | 3.10 mi | 5572+110 | 1943+36 | 153+6 | 4853 | 1788 | 141 |
| Finish(26.22 mi) | 1.37 mi | 5554+18 | 1941+2 | 154-1 | 5091 | 1900 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6028
Females
2110
F45-49
166
5K→10K
3.1 - 6.2 mi
Overall
5765
Females
1969
F45-49
152
10K→15K
6.2 - 9.3 mi
Overall
6028
Females
2110
F45-49
166
15K→20K
9.3 - 12.4 mi
Overall
5781
Females
2005
F45-49
159
20K→25K
12.4 - 15.5 mi
Overall
5564
Females
1922
F45-49
149
25K→30K
15.5 - 18.6 mi
Overall
5647
Females
2021
F45-49
162
30K→35K
18.6 - 21.8 mi
Overall
5231
Females
1891
F45-49
149
35K→40K
21.8 - 24.9 mi
Overall
4853
Females
1788
F45-49
141
40K→Finish
24.9 - 26.2 mi
Overall
5091
Females
1900
F45-49
152
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
