Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 34:58 | 11:15 | -0:37 | |
15K | 1:47:22 | 11:31 | 3.11 mi | 35:32 | 11:26 | +0:11 | |
20K | 2:21:39 | 11:24 | 3.11 mi | 34:17 | 11:02 | -0:24 | |
25K | 2:57:13 | 11:24 | 3.10 mi | 35:34 | 11:27 | +0:25 | |
30K | 3:36:10 | 11:36 | 3.11 mi | 38:57 | 12:32 | +1:05 | |
35K | 4:15:12 | 11:44 | 3.11 mi | 39:02 | 12:34 | +0:02 | |
40K | 4:55:28 | 11:53 | 3.10 mi | 40:16 | 12:58 | +0:24 | |
Finish(26.22 mi) | 5:11:13 | 11:53 | 1.37 mi | 15:45 | 11:33 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:53 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
3:12:58
62% of race
Time at Steady Pace
1:58:15
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6410 | 4054 | 185 | 6073 | 3921 | 173 |
| 10K | 3.10 mi | 6261+149 | 3987+67 | 181+4 | 6048 | 3894 | 174 |
| 15K | 3.11 mi | 6203+58 | 3975+12 | 178+3 | 6073 | 3921 | 173 |
| 20K | 3.11 mi | 6089+114 | 3929+46 | 173+5 | 5671 | 3716 | 159 |
| 25K | 3.10 mi | 5953+136 | 3854+75 | 170+3 | 5487 | 3595 | 157 |
| 30K | 3.11 mi | 5926+27 | 3835+19 | 170 | 5777 | 3678 | 163 |
| 35K | 3.11 mi | 5841+85 | 3782+53 | 164+6 | 5300 | 3362 | 144 |
| 40K | 3.10 mi | 5754+87 | 3707+75 | 161+3 | 5284 | 3310 | 141 |
| Finish(26.22 mi) | 1.37 mi | 5737+17 | 3694+13 | 162-1 | 5225 | 3255 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6073
Males
3921
M55-59
173
5K→10K
3.1 - 6.2 mi
Overall
6048
Males
3894
M55-59
174
10K→15K
6.2 - 9.3 mi
Overall
6073
Males
3921
M55-59
173
15K→20K
9.3 - 12.4 mi
Overall
5671
Males
3716
M55-59
159
20K→25K
12.4 - 15.5 mi
Overall
5487
Males
3595
M55-59
157
25K→30K
15.5 - 18.6 mi
Overall
5777
Males
3678
M55-59
163
30K→35K
18.6 - 21.8 mi
Overall
5300
Males
3362
M55-59
144
35K→40K
21.8 - 24.9 mi
Overall
5284
Males
3310
M55-59
141
40K→Finish
24.9 - 26.2 mi
Overall
5225
Males
3255
M55-59
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
