Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 33:08 | 10:40 | -0:28 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 39:07 | 12:35 | +1:55 | |
20K | 2:21:24 | 11:23 | 3.11 mi | 34:35 | 11:08 | -1:27 | |
25K | 3:00:14 | 11:36 | 3.10 mi | 38:50 | 12:30 | +1:22 | |
30K | 3:44:03 | 12:01 | 3.11 mi | 43:49 | 14:06 | +1:36 | |
35K | 4:24:39 | 12:10 | 3.11 mi | 40:36 | 13:04 | -1:02 | |
40K | 5:05:39 | 12:18 | 3.10 mi | 41:00 | 13:12 | +0:08 | |
Finish(26.22 mi) | 5:22:06 | 12:18 | 1.37 mi | 16:27 | 12:04 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:18 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:42:17
32% of race
Time at Steady Pace
1:34:24
29% of race
Time at Slower Pace
2:05:25
39% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5866 | 3799 | 476 | 6558 | 4106 | 500 |
| 10K | 3.10 mi | 5698+168 | 3741+58 | 474+2 | 5525 | 3672 | 466 |
| 15K | 3.11 mi | 6165-467 | 3956-215 | 491-17 | 6558 | 4106 | 500 |
| 20K | 3.11 mi | 6067+98 | 3918+38 | 487+4 | 5743 | 3745 | 467 |
| 25K | 3.10 mi | 6096-29 | 3932-14 | 488-1 | 6133 | 3906 | 483 |
| 30K | 3.11 mi | 6215-119 | 3958-26 | 487+1 | 6420 | 3995 | 480 |
| 35K | 3.11 mi | 6148+67 | 3917+41 | 487 | 5624 | 3535 | 439 |
| 40K | 3.10 mi | 6081+67 | 3873+44 | 481+6 | 5451 | 3417 | 427 |
| Finish(26.22 mi) | 1.37 mi | 6057+24 | 3853+20 | 479+2 | 5611 | 3490 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6558
Males
4106
M20-24
500
5K→10K
3.1 - 6.2 mi
Overall
5525
Males
3672
M20-24
466
10K→15K
6.2 - 9.3 mi
Overall
6558
Males
4106
M20-24
500
15K→20K
9.3 - 12.4 mi
Overall
5743
Males
3745
M20-24
467
20K→25K
12.4 - 15.5 mi
Overall
6133
Males
3906
M20-24
483
25K→30K
15.5 - 18.6 mi
Overall
6420
Males
3995
M20-24
480
30K→35K
18.6 - 21.8 mi
Overall
5624
Males
3535
M20-24
439
35K→40K
21.8 - 24.9 mi
Overall
5451
Males
3417
M20-24
427
40K→Finish
24.9 - 26.2 mi
Overall
5611
Males
3490
M20-24
446
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
