Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:53 | 10:35 | +0:06 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 33:00 | 10:37 | +0:02 | |
20K | 2:13:23 | 10:44 | 3.11 mi | 34:55 | 11:14 | +0:37 | |
25K | 2:46:12 | 10:42 | 3.10 mi | 32:49 | 10:34 | -0:40 | |
30K | 3:20:09 | 10:44 | 3.11 mi | 33:57 | 10:56 | +0:22 | |
35K | 3:55:36 | 10:50 | 3.11 mi | 35:27 | 11:25 | +0:29 | |
40K | 4:30:24 | 10:53 | 3.10 mi | 34:48 | 11:12 | -0:13 | |
Finish(26.22 mi) | 4:44:23 | 10:51 | 1.37 mi | 13:59 | 10:15 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:51 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
4:08:56
88% of race
Time at Steady Pace
35:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5071 | 3435 | 144 | 5345 | 3581 | 155 |
| 10K | 3.10 mi | 5261-190 | 3537-102 | 149-5 | 5416 | 3609 | 155 |
| 15K | 3.11 mi | 5286-25 | 3551-14 | 153-4 | 5345 | 3581 | 155 |
| 20K | 3.11 mi | 5490-204 | 3648-97 | 156-3 | 5828 | 3782 | 168 |
| 25K | 3.10 mi | 5309+181 | 3545+103 | 154+2 | 4680 | 3181 | 128 |
| 30K | 3.11 mi | 5163+146 | 3450+95 | 152+2 | 4515 | 3027 | 126 |
| 35K | 3.11 mi | 5017+146 | 3344+106 | 144+8 | 4364 | 2838 | 120 |
| 40K | 3.10 mi | 4834+183 | 3224+120 | 135+9 | 3800 | 2461 | 98 |
| Finish(26.22 mi) | 1.37 mi | 4785+49 | 3187+37 | 133+2 | 3825 | 2444 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5345
Males
3581
M55-59
155
5K→10K
3.1 - 6.2 mi
Overall
5416
Males
3609
M55-59
155
10K→15K
6.2 - 9.3 mi
Overall
5345
Males
3581
M55-59
155
15K→20K
9.3 - 12.4 mi
Overall
5828
Males
3782
M55-59
168
20K→25K
12.4 - 15.5 mi
Overall
4680
Males
3181
M55-59
128
25K→30K
15.5 - 18.6 mi
Overall
4515
Males
3027
M55-59
126
30K→35K
18.6 - 21.8 mi
Overall
4364
Males
2838
M55-59
120
35K→40K
21.8 - 24.9 mi
Overall
3800
Males
2461
M55-59
98
40K→Finish
24.9 - 26.2 mi
Overall
3825
Males
2444
M55-59
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
